Spencer Hicks

Spencer Hicks

Personal Trainer

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Philosophy

I believe that the mind and body are deeply connected, what we feel inside shows up in how we move, and how we move shapes how we feel. I’ve spent 15 years in the fitness industry, and what I’ve witnessed time and again is this: when people build physical strength and start to believe in themselves, it changes their lives in profound ways. That’s what I’m here for. As your trainer I will push your limits and discover what you’re truly capable of. You will always feel safe, respected, and supported along the way. There is absolutely no room for shame here, only strength, growth, and encouragement. Together, we will build a body you feel proud of, and a self-image to match. Everyone deserves to feel strong and capable.

 

Client Base

Peri/Pre/Post-Menopausal Women 

I’ve helped countless women navigate the changes that come with menopause. Your body is doing something remarkable, and this chapter of life can be one of the most empowering yet. Together we’ll build strength, energy, and confidence so that you feel fully at home in your body now and for years to come.

Muscle Gain & Body Recomposition 

Transforming the way your body looks and feels is something I’ve been personally obsessed with for 15 years. I know exactly what it takes, and I’ll bring all of that knowledge and passion to help you get there.

The Busy, Burdened, and Stressed

I have worked with many lawyers, physicians, executives, parents etc and they all have a few things in common: they have fitness goals, limited time and energy. I am here to help create a concise plan with contingencies to help achieve your goals with limited bandwidth.

 

Experience & Credentials

• National Academy of Sports Medicine (NASM) Personal Trainer (pending)
• First Aid and CPR Certified

 

Personal Interests

Weight Training-Spending time with friends-Board/Computer games -Live Music (Electronic, Folk, Jazz, Funk)-Reading Fantasy/Sci-fi-Snow/Wake/Skate Boarding.