I believe that a lifestyle of health and wellness creates a positive attitude towards oneself and spills over into our relationships with others.
Developing a healthy lifestyle allows you to be able to decrease stress and anxiety both mentally and physically, leaving you feeling better prepared for the challenges of everyday life. Fitness is empowering, and the pursuit of one’s goals enhances self-confidence and overall well-being. Through my own fitness story, I have gained an understanding of the physical and emotional challenges that coincide with adapting to a healthier lifestyle. I will help you create a balanced system of healthy habits that are sustainable and will serve the mind and body for life.
Jamie enjoys working with individuals of all fitness levels. Her strengths include motivating and guiding the novice exerciser, those with fat loss goals and anyone who is looking to move and feel better in their bodies. She enjoys creating fun and effective workouts specific to each client’s goals.
My two beautiful girls Maddison and Page, Hiking, Reading, Cooking, Music, Weightlifting, Dancing, Yoga