We are what we repeatedly do. Greatness then is not an act but a habit. - Socrates
I believe that knowing the physiology and kinesiology of the human body, along with psychology, opens the doors to achieving any fitness goal. Using science to make your body respond the way you want it to always works, and it’s exactly what I do for my clients. I believe that exercise should be fun, like adult recess. People work all day and are stressed, then get to work out, have fun, relieve stress and feel good. If exercise isn’t a fun part of your day, then how are you supposed to look forward to doing it on a regular basis? I can make a fun, smart program to help anybody improve their fitness and reach their goals.
Cody works with clients of all ages and fitness levels. He loves the challenge of working with a variety of different people, and to use the knowledge he has gained in the fitness industry and school. He excels with corrective exercise, making him very good at designing programs that put your body in balance with itself, while making you strong and fit without causing any injury.