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We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

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Shape Up with Sherri

Establish Personal Health Challenges

March 6, 2026 | In goal setting

At Northwest Personal Training, we recently wrapped up an exciting Olympic Challenge inspired by the spirit of the…

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You Know Your Body Better Than Anyone

February 25, 2026 | In exercise

We live in an era of endless health advice. One expert says high protein is the key. Then…

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Protein Hack

February 18, 2026 | In protein

Protein is one of the most powerful, but misunderstood nutrients in your diet. No matter your age, protein…

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