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Shape Up with Sherri

Sound Healing

Sound Healing

September 3, 2026 | In balance

Have you ever noticed how a beautiful piece of music can instantly change your mood? A calming song…

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symmetry hike

Symmetry

August 27, 2026 | In balance

Ideally, we want to create symmetry in our bodies, with both sides being relatively balanced in strength, mobility,…

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Walking School Bus

August 17, 2026 | In walking

Remember when walking to school was simply part of growing up? Decades ago, many children walked to and…

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