Lunch & Move Practical Sessions

These sessions are well-received by employees because they learn exercises that they can start including immediately into their fitness program. And on top of that, these sessions are really fun – imagine your employees exercising side-by-side, laughing at each other, goofing off… it’s a great opportunity to have a little fun, laugh and build employee morale. We’ll come to you – depending on time and scheduling availability, we can also arrange for a field trip to our studio.

Please Note: These sessions require attendees to come dressed to move.

Abdominals 101:

Did you know that old-fashioned crunches and sit-ups may be two of the worst exercises you could do? Did you know that as you get older your abdominal cavity will start to protrude more and more unless you perform certain exercises to counteract this unsightly problem? Don’t waste your time any longer with exercises that won’t give you the results you’re looking for. Come and learn the most effective exercises for conditioning your abdominals and strengthening your back.

This is a 1-2 hour workshop.
Equipment needs: Carpet (or mats – we can bring them), open space, mic and stage (depending on the size of the group), Attendees dressed comfortably to move
Fees: $200 per session

Developing a Strong & Healthy Back:

Back injuries occur and re-occur more than any other workplace injury – they are three times more expensive to treat and the toll in lost work time is staggering. Come and learn the things that you can do during and outside of workout sessions to maintain a healthy and strong back.

  • 80% of our population will suffer with back pain at some point in their lives! And this 80% does not exclude those of us who exercise!
  • The majority of people who report back injury claims are under 35 years old – Back injury is not reserved for just our older populations
  • 25 percent of time-loss claims due to work accidents are for back injuries
  • The average time-loss from work due to a back injury at work is 3 weeks
  • 50 percent of employees who miss more than 6 months of work for a back injury will never return to their previous employment on a regular, full-time basis
  • Recurrence rates range from 60 percent to 85 percent

This is a 1-2 hour workshop
Equipment needs: Carpet (or mats – we can bring them), open space, mic and stage (depending on the size of the group), Attendees dressed comfortably to move
Fees: $200 per session

Pumping Tubing:

Skipping your workouts because you’re on a business trip, vacation or just can’t make it to the gym? You’ve got no excuses anymore! Exercise tubing is light, fits nicely in a brief case or your luggage and is very effective for conditioning your muscles. Come and learn a variety of exercises that you can use while staying at a hotel, the cottage or from the privacy of your own home.

This is a 1-2 hour workshop
Equipment needs: Tubing (we’ll bring), open space, mic and stage (depending on the size of the group), Attendees dressed comfortably to move
Fees: $200 per session

My Desk is my Gym:

One of the worst things you can for your back and your posture is sit at a desk all day hunched over a computer. But unfortunately, that’s just the reality of some of our jobs. So instead of being satisfied with slouched shoulders, an achy back and chair butt, learn quick and easy exercises and stretches you can do at your desk to counteract these stresses and feel better about your overall health.

This is a 1-2 hour workshop
Equipment needs: Chairs, Desks, Mic and stage (depending on the size of the group)
Fees: $200 per session

Yoga for Dummies:

Everyone has heard of the benefits of Yoga but what if you can’t get your legs to stretch behind your ears? No problem. This workshop is for you. Learn the basics to incorporating simple yoga moves into your life. Walk away with an understanding of proper alignment and how to modify traditional yoga moves based on your current flexibility. The “Zen” that you’ve heard about is within your reach!

This is a 1-2 hour workshop
Equipment needs: Carpet (or mats – we can bring them), open space, mic and stage (depending on the size of the group), music system or music box, Attendees dressed comfortably to move
Fees: $200 per session

Pilates for Dummies:

Everyone has heard of the benefits of Pilates but what if you’ve tried the exercises and just can’t seem to do them right? No problem. This workshop is for you. Learn the basics to incorporating simple Pilates exercises into your life. Walk away with an understanding of proper alignment and how to modify traditional moves based on your current fitness level. The muscle balance and alignment that you’ve heard about is within your reach!

This is a 1-2 hour workshop
Equipment needs: Carpet (or mats – we can bring them), open space, mic and stage (depending on the size of the group), music system or music box, Attendees dressed comfortably to move
Fees: $200 per session

I can dance!:

It’s a hip-hop’n good time! It’s fresh, daring and loose and the best part is that anybody can do it! Imagine dancing, laughing and goofing off with your colleagues as you learn how to dance. Bring your baggy clothes and cool hats – the right look is half the battle!!

This is a 60 minute workshop
Equipment needs: Open space, mic and stage (depending on the size of the group), Music system or music box, Attendees dressed comfortably to move
Fees: $200 per session

Latin Dance 101!:

Salsa, Cha Cha, & Shimmies… You will learn how to take very basic movements, add some hips & shoulders and spice up a normal routine. You will be introduced to easy patterns that you can use to start or finish your classes with a little bit of fun attitude. Take the fear out of Latin Dancing and teach your clients that anybody can dance. Bring your baggy clothes, scarves and shawls – the right look is half the battle!

This is a 60 minute workshop
Equipment needs: Open space, mic and stage (depending on the size of the group), Music system or music box, Attendees dressed comfortably to move
Fees: $200 per session

Boxing Drills:

Never stepped inside a boxing ring? Not to worry – this workshop will introduce you to basic punches and boxing drills. Imagine getting the chance to beat on your colleagues. Revenge is within your reach! Get ready to laugh lots and get rid of lots of aggression!

This is a 60-90 minute workshop
Equipment needs: Boxing Equipment (we’ll bring the equipment) Open space, mic and stage (depending on the size of the group), Music system or music box, Attendees dressed comfortably to move
Fees: $200 per session

Get on the Ball:

This is your chance to tell one of your colleagues to “Get on the Ball!” You’ve probably seen stability balls on TV or around your gym – they look like just a big beach ball. Well, you may or may not know, the Stability ball has been deemed the most progressive and innovative fitness tool to train the entire body, especially the abdominal region. In fact, many physiotherapists encourage people to sit on them at their desk to promote back care. Come and learn the best exercises for the lower body, upper body and abs using this inexpensive tool. Get ready to learn something new, have some fun and laugh a lot!

This is a 1-2 hour workshop
Due to size of the equipment and difficulty in transfer, this workshop must take place onsite at one of our studios.
Equipment needs: We’ll provide all equipment. Attendees dressed comfortably to move
Fees: $200 per session

UP NEXT

Team Trainings - 10 Week Series - Salmon Creek & Downtown

November 25, 2019

Fall Back Into Fitness with one of these low-cost 7-week Team Training classes.

sign up for our complimentary initial personal training session and one week of group classes

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