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Shape Up with Sherri

Strong Trumps Skinny

November 12, 2025 | In build muscle

Strong trumps skinny! Gone are the days when fitness was all about endless cardio, calorie restriction, and chasing…

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Sabotaging Your Health with Alcohol

November 5, 2025 | In alcohol

We all love to unwind after a long day – maybe with a cold beer, a glass of…

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Pickleball to Lose Weight?

October 29, 2025 | In weight loss

Pickleball is the fastest-growing sport in the USA, and I’ve officially jumped on the bandwagon! I’ve become an…

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