Events & Programs
Team Trainings - 10 Week Series - Salmon Creek & Downtown
Fall Back Into Fitness with one of these low-cost 10-week Team Training classes.
Fall Fitness Blast
Shed some summer weight and get back to a consistent routine! View this Event's Information »
Your Lower Back: Strategies for a Stronger, Happier, and Healthier Hips & Lower Back
Do You Have Hip & Lower Back Pain? View this Event's Information »
Speed Training - Beyond the Track
Increase Your Speed! View this Event's Information »
JoyFlow
Where we use movement and meditation to optimize your brain for bliss. View this Event's Information »
SCARY RUN - Half Marathon, 10K & 5K
Get out your Halloween costumes and be prepared to be scared out of your wits. If the running doesn’t increase your heart rate, being chased by monsters, zombies and psycho freaks will!
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Knowledge + Action = Success! Mindfulness - What is it and is it for you?
Are you looking for unwavering happiness? View this Event's Information »
Sugar Elimination
Sugar Out - Healthy Living In View this Event's Information »
Couve Clover Run
Celebrate in your festive green while running or walking 5K, 7 or 10 miles along an extremely fast and scenic course to support local charities.
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Spring Classic Duathlon & Home Depot Half Marathon, 10K & 5K
Time to dust off the cob-webs and start the multi-sport racing season with the 36th Annual Spring Classic Duathlon, Half Marathon, 10K & 5K! It's time to see who stayed in shape all winter!
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