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JoyFlow

Event Date(s): September 1, 2019 - October 6, 2019
Time: 8:00am
Where we use movement and meditation to optimize your brain for bliss. View this Event's Information »

Team Trainings - 10 Week Series - Salmon Creek & Downtown

Event Date(s): September 16, 2019 - November 23, 2019
Time: Various Days and Times Available

Fall Back Into Fitness with one of these low-cost 10-week Team Training classes.

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Fall Fitness Blast

Event Date(s): September 19, 2019 - October 22, 2019
Time: 12:15pm - 1:00pm
Shed some summer weight and get back to a consistent routine! View this Event's Information »

Knowledge + Action = Success! Strategies for a Stronger, Happier, and Healthier Low Back

Event Date(s): September 24, 2019
Time: 6:45pm - 7:45pm
Do you have hip and low back pain that keeps you from sleeping well, engaging in activities you love, and reaching your fitness goals? View this Event's Information »

Your Lower Back: Strategies for a Stronger, Happier, and Healthier Hips & Lower Back

Event Date(s): October 4, 2019 - October 25, 2019
Time: Fridays, 11:00am - 12:00pm
Do You Have Hip & Lower Back Pain? View this Event's Information »

Girlfriends Run for a Cure Half Marathon, 10K & 5K

Event Date(s): October 13, 2019
Time: 9:00am sharp - Please show up at 8:30 at the latest to get organized and ensure we start on time.

Recruit your best girlfriends and help raise funds for Breast Cancer Treatment, Research and a Cure while you walk or run along a beautiful course!

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SCARY RUN - Half Marathon, 10K & 5K

Event Date(s): October 27, 2019
Time: Half Marathon starts at 8:30am. 5K & 10K start at 9am. Be there early to set up and for pre-race instructions.

Get out your Halloween costumes and be prepared to be scared out of your wits. If the running doesn’t increase your heart rate, being chased by monsters, zombies and psycho freaks will!

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Couve Clover Run

Event Date(s): March 22, 2020
Time: 9:00am sharp - Please show up at 8:30 at the latest to get organized, enjoy all the pre-race entertainment and make sure we start on time.

Celebrate in your festive green while running or walking 5K, 7 or 10 miles along an extremely fast and scenic course to support local charities.

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Spring Classic Duathlon & Home Depot Half Marathon, 10K & 5K

Event Date(s): April 19, 2020
Time: 7:45am for Half & 10K / 8:00am for 5K / 9:00am for Duathlon

Time to dust off the cob-webs and start the multi-sport racing season with the 36th Annual Spring Classic Duathlon, Half Marathon, 10K & 5K! It's time to see who stayed in shape all winter!

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Fall Fitness Blast

September 19, 2019

Shed some summer weight and get back to a consistent routine!
sign up for our complimentary initial personal training session and one week of group classes

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