Events & Programs

JoyFlow

Event Date(s): December 29, 2019 - February 2, 2020
Time: 8:00am
Where we use movement and meditation to optimize your brain for bliss. View this Event's Information »

Team Trainings - 10 Week Series - Salmon Creek & Downtown

Event Date(s): January 13, 2020 - March 21, 2020
Time: Various Days and Times Available

Kick off 2020 with one of these low-cost 10-week Team Training classes.

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2020 New Year Salad Challenge

Event Date(s): January 17, 2020 - February 14, 2020
Time: 6:30 pm
Lose weight and keep it off in 2020! View this Event's Information »

Shape Up with Sherri

Event Date(s): January 21, 2020 - March 10, 2020
Time: All DAY!
50 Days for 50 Years! View this Event's Information »

CBD 101

Event Date(s): January 28, 2020
Time: 6:45pm - 7:45pm
The Science of Whole-Body Wellness  View this Event's Information »

Valentine's Day Bootcamp

Event Date(s): February 14, 2020
Time: 5:30pm - 7:00pm
Do Something Healthy with Your Sweetheart this Year! View this Event's Information »

Couve Clover Run

Event Date(s): March 22, 2020
Time: 9:00am sharp - Please show up at 8:30 at the latest to get organized, enjoy all the pre-race entertainment and make sure we start on time.

Celebrate in your festive green while running or walking 5K, 7 or 10 miles along an extremely fast and scenic course to support local charities.

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Spring Classic Duathlon & Home Depot Half Marathon, 10K & 5K

Event Date(s): April 19, 2020
Time: 7:45am for Half & 10K / 8:00am for 5K / 9:00am for Duathlon

Time to dust off the cob-webs and start the multi-sport racing season with the 36th Annual Spring Classic Duathlon, Half Marathon, 10K & 5K! It's time to see who stayed in shape all winter!

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CBD 101

January 28, 2020

The Science of Whole-Body Wellness 
sign up for our complimentary initial personal training session and one week of group classes

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