Events & Programs
JoyFlow
Where we use movement and meditation to optimize your brain for bliss. View this Event's Information »
Team Trainings - 10 Week Series - Salmon Creek & Downtown
Fall Back Into Fitness with one of these low-cost 10-week Team Training classes.
Fall Fitness Blast
Shed some summer weight and get back to a consistent routine! View this Event's Information »
Knowledge + Action = Success! Strategies for a Stronger, Happier, and Healthier Low Back
Do you have hip and low back pain that keeps you from sleeping well, engaging in activities you love, and reaching your fitness goals? View this Event's Information »
Your Lower Back: Strategies for a Stronger, Happier, and Healthier Hips & Lower Back
Do You Have Hip & Lower Back Pain? View this Event's Information »
Girlfriends Run for a Cure Half Marathon, 10K & 5K
Recruit your best girlfriends and help raise funds for Breast Cancer Treatment, Research and a Cure while you walk or run along a beautiful course!
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SCARY RUN - Half Marathon, 10K & 5K
Get out your Halloween costumes and be prepared to be scared out of your wits. If the running doesn’t increase your heart rate, being chased by monsters, zombies and psycho freaks will!
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Couve Clover Run
Celebrate in your festive green while running or walking 5K, 7 or 10 miles along an extremely fast and scenic course to support local charities.
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Spring Classic Duathlon & Home Depot Half Marathon, 10K & 5K
Time to dust off the cob-webs and start the multi-sport racing season with the 36th Annual Spring Classic Duathlon, Half Marathon, 10K & 5K! It's time to see who stayed in shape all winter!
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