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Event Details

TRI CLUB
Event Date(s):   05/06/2018 @ Tri clubs will meet on Sundays at 9am - 08/12/2018

Sign up today at the front desk or online!



General Event Details:
Date:
05/06/2018 @ Tri clubs will meet on Sundays at 9am - 08/12/2018
Description:
First group workout is May 6th

The focus will be on increasing your endurance & strengthening your skills to cross the finish line of all of your Summer Triathlons!

Triathlete coach Molly!

We have carefully created a training schedule that will allow you to fine-tune your cycling skills, your running technique and your swimming abilities. These clubs are for all levels, from the novice triathlete trying to piece everything together to the advanced triathlete ready to take their competitive edge to the next level for this upcoming triathlon season!

Location:
Changes Weekly
Cost:

15 - Week Sprint/ Olympic: $165

Drop-in Rate
$20, applies for any training sessions or weekend workout.

Taking It To the Limit:
Ongoing monthly personalized coaching including, an updated weekly program based on personal progression, email, and phone check-ins. Contact Molly at mollym@nwpersonaltraining.com

Cost Includes:

Cost includes:
11 Group Workouts


Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.


Other Event Information:
Special Instructions:

15 Week Group Training Workout schedule - (Non- Group workout recommendations will be provided)
*Workouts are subject to change to accommodate group dynamic & potential unforeseen issues with algae growth... etc, that may come up.


May 6th
Vancouver Lake
Workout: In's and Out's of OWS


May 13th
Horseshoe Lake
Workout: Swim/Run



May 27th
Vancouver Lake
Workout: Bike/Run Conquering this Challenging Transition


June 3rd -  Blue Lake Triathlon


June 10th
Horseshoe Lake
Workout: OWS Clinic/Swim Practice - Sighting Practicing/Race Day Tactics


June 17th
Northwest Personal Training
Workout:Bike/Run


June 24th - Pacific Crest

July 1st
Frenchman's Bar
Workout: Bike Ride/Tire Changing Clinic w/Gloria USAT

July 8th - Hagg Lake Triathlon


July 15th
Frenchman's Bar
Workout: Swim OWS Clinic/Swim Practice


July 22nd
Horseshoe Lake
Workout: Swim/Run

July 29th - PDX Triathlon


August 5th
Frenchman's Bar
Workout: 
Mini Practice Triathlon


August 12th
Horseshoe Lake
Workout: Race Day Practice Tips/Open Water Swim

August 19th - Columbia River Tri 
RACE DAY!



"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
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Couve Clover Run - 3, 7 & 10 miles

March 24, 2019

Celebrate in your festive green while running or walking 3, 7 or 10 miles along an extremely fast and scenic course to support local charities.

sign up for our complimentary initial personal training session and one week of group classes

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