Join Derrick DeLay for this 6-week series!
You can expect to warm-up with 20 minutes of Drills & Skills, then finish the Morning with an intense track workout!
You will also learn:
- Cutting edge & current information about running technique
- How to safely increase mileage
- What drills you should be focusing on depending on your distance
- How to avoid injuries
- You will get a personal video to analyze and review your technique.