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Team Trainings – 10 Week Series – Salmon Creek & Downtown
Event Date(s):   09/17/2018 @ Various Days and Times Available - 11/24/2018

Strong, Healthy, and Fit!



REGISTER NOW!
By Phone:Call 3605747292 to register by phone.

General Event Details:
Date:
09/17/2018 @ Various Days and Times Available - 11/24/2018
Description:
They will help you take your fitness to a level beyond what you could imagine!

Team Training is an inexpensive way to increase your training and take your health and fitness to the next level! Do you need more cardio, more core, better balance, bigger muscles, weight loss support... you will find it here in our Team Training series!

Tuesdays


1:00 pm Primal Movement for Strength & Mobility - Nathan Build strength, balance, and flexibility utilizing a blend of calisthenics, yoga, and animal movements. Find greater freedom to move while building strength and adding a sense of play to your training. *Downtown

Wednesdays

6:00 am WOW- Women on Weights - Alicia This series is specifically for Women that are ready to lift hard and work hard! You will be motivated and inspired to be your strongest, leanest and healthiest YOU! Salmon Creek

10:00 am Barre Fitness - Leah Experience the benefits of this demanding workout that blends balance, endurance, stretch and strength at the Barre and on the Mat. Using light weights and lots of reps, you will build and improve power, grace, and athleticism. Great for cross training for any sport you do. *Downtown

7:00 pm - Kettlebells & Steel Clubs, Level 2 - Nathan  Over the course of this 10-week series you can expect to see improvements in strength, endurance, cardiovascular capacity, core strength and power output. We will cover the following Kettlebell movements: fundamentals of the One Hand Swing; beginning elements of the Clean; and intermediate elements of the Turkish Get Up. With Steel Clubs we will cover the fundamentals of rotation through heavy club swinging. This is an intermediate level Team Training for people who have "graduated" from Level 1 Kettlebells and are looking to advance their technique. Approval from the instructor is required before signing up.  *Salmon Creek

Thursdays 

1:30pm Total Body Strength - Judith Have fun burning calories and increasing your strength during this total body workout session. *Downtown

7:00pm Kettlebells, Level 1 - Nathan Find out how Kettlebells can provide you with a time efficient mix of strength, power, endurance, and mobility. Over the course of this 10-week series, you can expect to see improvements in strength, endurance, cardiovascular capacity, core strength, and mobility. We will cover the fundamentals of hinges (Deadlifts and Swings), and learn the key elements of Turkish Get Ups as well as a number of Get Up variants, and accessory movements for a full body Kettlebell workout. This is an entry level Team Training for people who are new to Kettlebells or looking to refine their technique with the fundamentals. *Salmon Creek


Friday

8:00am Restorative Yoga - Alicia This is a low impact class designed to accommodate all fitness levels looking to take it down a notch and find some relief from tight muscles and achy joints. *Downtown

1:00 pm Tabata Strength - Cody
 Get a full-body interval training work out guaranteed to make you stronger, faster, and leaner.*Downtown

2:00 pm Functional Training for Runners - Nathan Experience improved efficiency and power in your running stride through dynamic hip and core training. Enjoy decreased injury risk through prehabilitation and mobility targeted specifically to a runner's needs. This team training will develop lower body strength and power; contralateral core conditioning; balance and stability. *Downtown

3:30 pm Total Body Strength - Judith 
Total body strength workout. Have fun burning calories and increasing your strength during this total body workout session. *Downtown

Location:
Downtown:
1011 Broadway
Vancouver, Wa 98660

Salmon Creek
3six0 Fitness
14010 NE 3rd Ct, BLDG B
Vancouver, WA 98685


Map:
Cost:
$250 for 10 week series, that's only $25/hour!

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

REGISTER NOW!
By Phone:Call 3605747292 to register by phone.

Other Event Information:
Special Instructions:
Okay, so here’s how Team Training works. Clients get the discounted rate of $25/hour but in order to access that lower rate, this is what needs to happen:

1. Reserved scheduling – You commit to the same time slot each week. If you can’t make it in for a session, we do offer the courtesy to be able to schedule into another time slot that week. However, sessions cannot be cancelled and they have to be used within the period purchased – you may have to double/triple up some weeks and/or use other trainers’ time slots if available but if not, you do forfeit that session.

2. Time slots are purchased 10 at a time unless you are joining a Team that is already undergoing a session. Then at that time you can get your package prorated so you will end at the same time as everyone else in that group.
If your schedule needs ultimate flexibility, Private Training is the way to go!


"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
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