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Event Details

Team Trainings – 10 Week Series – Salmon Creek & Downtown
Event Date(s):   01/13/2020 @ Various Days and Times Available - 03/21/2020

Kick off 2020 with one of these low-cost 10-week Team Training classes.



REGISTER NOW!
By Phone:Call 3605747292 to register by phone.

General Event Details:
Date:
01/13/2020 @ Various Days and Times Available - 03/21/2020
Description:
They will help you take your fitness to a level beyond what you could imagine!

Team Training is an inexpensive way to increase your training and take your health and fitness to the next level! Do you need more cardio, more core, better balance, bigger muscles, weight loss support... you will find it here in our Team Training series!

Mondays

11:00 am Silks Conditioning - Marijka This Team Training will take you through the basic skills of silks and climbing, as well as proper floor conditioning to help you feel confident off the ground. You will experience a combination of coached time on the silks and independent floor conditioning. To ensure maximum attention and training this course is offered for up to four people. *Downtown

4:00 pm Full Body Strength - Nathan Get a full- body work out geared towards ensuring you are strong and ready for anything life throws at you! Guaranteed to make you stronger, faster, and leaner.*Downtown

7:00 pm Conditioning for Runners - Jamie Strength training plays an important role in improving all of the vital contributors to a faster run speed: anaerobic power, neuromuscular efficiency, running economy, and power development capabilities. This 7-week series is focused on building a strong foundation for running. Targeting ankle, glute, core, and hip strength along with resolving muscular imbalances within the body that can develop from running. Cross-training is key to all athletes being at their best. *Downtown

7:00 pm Powerlifting for Beginners - Travis Learn the basic skills to build undeniable strength. During this 7-week series, you will learn the fundamental mechanics of how to safely perform the squat, bench press, and deadlift. This isn’t just a weekly workout though, you will be expected to do your assigned homework after each session to keep you consistently progressing. While this series is geared towards novice lifters, it will still require hard work and dedication. *Salmon Creek

Tuesdays

5:30 am Full Body Strength - Nathan Get a full- body work out geared towards ensuring you are strong and ready for anything life throws at you! Guaranteed to make you stronger, faster, and leaner.*Salmon Creek

9:00 am HIIT Training - Nathan This series will turn your body into a fat-burning machine! High-Intensity Interval Training is an effective way to get lean and burn a ton of calories! *Salmon Creek

12:30 pm Evidence-Based Nutrition - Cody According to the 1990-2010 Global Burden of Disease Study, the number one risk factor for premature mortality and morbidity in America is "Dietary Risks". Learn how to modulate your health with the one variable that matters the most, nutrition. In this class, you have the opportunity to look at actual evidence to determine what constitutes a healthy dietary pattern, instead of blindly trusting dogmas and corporations selling you their products. Make food logs, reach your ideal weight and maintain it while increasing your life expectancy and decreasing your risk of chronic disease.*Downtown

2:30 pm Fall Prevention - Balance, Strength & Mobility - Cody
Throughout this series, you will focus on fine-tuning your balance through exercises specifically targeting your strength and mobility along with fun, dynamic balance drills that will ensure you can confidently get around, no matter the environment. *Downtown

4:30 pm - Bootie Building -Travis Your glutes are the biggest muscle in the human body, and sometimes they can be the most stubborn. During this 10 week series, you will learn the best exercises and modifications to build your butt. On top of that, you'll also learn exercises for your legs and core to help assist your glute gains. If you want to get more athletic and more aesthetic glutes, this is the class for you. *Downtown

Wednesdays

10:00 am Barre Fitness - Leah Experience the benefits of this demanding workout that blends balance, endurance, stretch and strength at the Barre and on the Mat. Using light weights and lots of reps, you will build and improve power, grace, and athleticism. Great for cross-training for any sport you do. *Downtown

Thursday

7:00 am HIIT Training - Nathan This series will turn your body into a fat-burning machine! High-Intensity Interval Training is an effective way to get lean and burn a ton of calories! *Salmon Creek

1:30 pm Total Body Workout - Judith Have fun burning calories and increasing your strength during this total body workout series. Indoors/outdoors *Downtown

3:00 pm Sports Conditioning - Travis No matter what sports you play, everyone can agree that its always better to be stronger, faster, more agile, more athletic, and injury-free. During this 10 week series, you will be put through some hard conditioning workouts with the goal of getting you strong for any situation. We will also be going over some strategies to tailor workouts for if you need to be big and powerful, light and fast, or everything all at once. *Salmon Creek

6:30 pm HIIT Training - Judith This series will turn your body into a fat-burning machine! High-Intensity Interval Training is an effective way to get lean and burn a ton of calories! *Downtown

7:00 pm Powerlifting for Beginners - Travis Learn the basic skills to build undeniable strength. During this 7-week series, you will learn the fundamental mechanics of how to safely perform the squat, bench press, and deadlift. This isn’t just a weekly workout though, you will be expected to do your assigned homework after each session to keep you consistently progressing. While this series is geared towards novice lifters, it will still require hard work and dedication. *Salmon Creek

Friday

8:00 am Restorative Yoga - Alicia This is a low impact class designed to accommodate all fitness levels looking to take it down a notch and find some relief from tight muscles and achy joints. *Downtown

4:30pm Cardio Muscle BLAST - Nathan If you are looking to rev your fat burning engine, this team training series is for you! You can expect HIIT training & muscle sculpting with a sprinkle of stretching at the end. You will leave each class feeling like you are well on your way to being stronger, increasing your endurance and lean muscles! *Downtown

Location:
Downtown:
1011 Broadway
Vancouver, Wa 98660

Salmon Creek
3six0 Fitness
14010 NE 3rd Ct, BLDG B
Vancouver, WA 98685


Map:
Cost:
$250 for 10-week series, that's only $25/hour!

*Must have 2+ people sign up for the entire series for it to run.

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

REGISTER NOW!
By Phone:Call 3605747292 to register by phone.

Other Event Information:
Special Instructions:
Okay, so here’s how Team Training works. Clients get the discounted rate of $25/hour but in order to access that lower rate, this is what needs to happen:

1. Reserved scheduling – You commit to the same time slot each week. If you can’t make it in for a session, we do offer the courtesy to be able to schedule into another time slot that week. However, sessions cannot be cancelled and they have to be used within the period purchased – you may have to double/triple up some weeks and/or use other trainers’ time slots if available but if not, you do forfeit that session.

2. Time slots are purchased 10 at a time unless you are joining a Team that is already undergoing a session. Then at that time you can get your package prorated so you will end at the same time as everyone else in that group.
If your schedule needs ultimate flexibility, Private Training is the way to go!


"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
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