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Team Trainings – 10 Week Series – Salmon Creek & Downtown
Event Date(s):   11/25/2019 @ Various Days and Times Available - 01/11/2020

Fall Back Into Fitness with one of these low-cost 7-week Team Training classes.



REGISTER NOW!
By Phone:Call 3605747292 to register by phone.

General Event Details:
Date:
11/25/2019 @ Various Days and Times Available - 01/11/2020
Description:
They will help you take your fitness to a level beyond what you could imagine!

Team Training is an inexpensive way to increase your training and take your health and fitness to the next level! Do you need more cardio, more core, better balance, bigger muscles, weight loss support... you will find it here in our Team Training series!

Mondays

11:00 am Silks Conditioning - Marijka
This Team Training will take you through the basic skills of silks and climbing, as well as proper floor conditioning to help you feel confident off the ground. You will experience a combination of coached time on the silks and independent floor conditioning. To ensure maximum attention and training this course is offered for up to four people. *Downtown

4:00 pm Full Body Strength - Nathan
Get a full- body work out geared towards ensuring you are strong and ready for anything life throws at you! Guaranteed to make you stronger, faster, and leaner.*Downtown

7:00 pm Powerlifting for Beginners - Travis
Learn the basic skills to build undeniable strength. During this 7-week series, you will learn the fundamental mechanics of how to safely perform the squat, bench press, and deadlift. This isn’t just a weekly workout though, you will be expected to do your assigned homework after each session to keep you consistently progressing. While this series is geared towards novice lifters, it will still require hard work and dedication. *Salmon Creek

7:00 pm Conditioning for Runners - Jamie 
Strength training plays an important role in improving all of the vital contributors to a faster run speed: anaerobic power, neuromuscular efficiency, running economy, and power development capabilities. This 10-week series is focused on building a strong foundation for running. Targeting ankle, glute, core, and hip strength along with resolving muscular imbalances within the body that can develop from running. Cross-training is key to all athletes being at their best. *Downtown

Tuesdays

5:30 am Full Body Strength - Nathan
Get a full- body work out geared towards ensuring you are strong and ready for anything life throws at you! Guaranteed to make you stronger, faster, and leaner.*Salmon Creek

9:00 am HIIT Training - Nathan 
This series will turn your body into a fat-burning machine! High-Intensity Interval Training is an effective way to get lean and burn a ton of calories! *Salmon Creek


2:30 pm Fall Prevention - Balance, Strength & Mobility - Cody 
Throughout this series you will focus on fine-tuning your balance through exercises specifically targeting your strength and mobility along with fun, dynamic balance drills that will ensure you can confidently get around, no matter the environment. *Downtown

4:30 pm - Conditioning for First Responders -Travis
Whether you are a first responder or a civilian, there is no denying that having a powerful engine to go hard and stay injury free is crucial when your life depends on it. During this 10 week series, you can expect to be run through some challenging total body circuits. While hitting bis and tris at the gym might be fun, the human body likes to work as a unit. Don’t just train to look good, train to perform at your best. *Downtown

Wednesdays

10:00 am Barre Fitness - Leah Experience the benefits of this demanding workout that blends balance, endurance, stretch and strength at the Barre and on the Mat. Using light weights and lots of reps, you will build and improve power, grace, and athleticism. Great for cross-training for any sport you do. *Downtown

7:00 pm Powerlifting for Beginners - Travis Learn the basic skills to build undeniable strength. During this 7-week series, you will learn the fundamental mechanics of how to safely perform the squat, bench press, and deadlift. This isn’t just a weekly workout though, you will be expected to do your assigned homework after each session to keep you consistently progressing. While this series is geared towards novice lifters, it will still require hard work and dedication. *Salmon Creek

Thursday

5:30 am HIIT Training - Nate
This series will turn your body into a fat-burning machine! High-Intensity Interval Training is an effective way to get lean and burn a ton of calories! *Salmon Creek

9:00 am Full Body Strength - Nathan 
Get a full- body work out geared towards ensuring you are strong and ready for anything life throws at you! Guaranteed to make you stronger, faster, and leaner.*Salmon Creek 

1:30 pm Total Body Workout - Judith
 Have fun burning calories and increasing your strength during this total body workout series. Indoors/outdoors *Downtown

Friday

8:00 am Restorative Yoga - Alicia This is a low impact class designed to accommodate all fitness levels looking to take it down a notch and find some relief from tight muscles and achy joints. *Downtown


Location:
Downtown:
1011 Broadway
Vancouver, Wa 98660

Salmon Creek
3six0 Fitness
14010 NE 3rd Ct, BLDG B
Vancouver, WA 98685


Map:
Cost:
$175 for 10-week series, that's only $25/hour!

*Must have 2+ people sign up for the entire series for it to run.

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

REGISTER NOW!
By Phone:Call 3605747292 to register by phone.

Other Event Information:
Special Instructions:
Okay, so here’s how Team Training works. Clients get the discounted rate of $25/hour but in order to access that lower rate, this is what needs to happen:

1. Reserved scheduling – You commit to the same time slot each week. If you can’t make it in for a session, we do offer the courtesy to be able to schedule into another time slot that week. However, sessions cannot be cancelled and they have to be used within the period purchased – you may have to double/triple up some weeks and/or use other trainers’ time slots if available but if not, you do forfeit that session.

2. Time slots are purchased 10 at a time unless you are joining a Team that is already undergoing a session. Then at that time you can get your package prorated so you will end at the same time as everyone else in that group.
If your schedule needs ultimate flexibility, Private Training is the way to go!


"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
UP NEXT

Team Trainings - 10 Week Series - Salmon Creek & Downtown

November 25, 2019

Fall Back Into Fitness with one of these low-cost 7-week Team Training classes.

sign up for our complimentary initial personal training session and one week of group classes

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