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Team Trainings – 10 Week Series – Salmon Creek & Downtown
Event Date(s):   09/16/2019 @ Various Days and Times Available - 11/23/2019

Fall Back Into Fitness with one of these low-cost 10-week Team Training classes.



REGISTER NOW!
By Phone:Call 3605747292 to register by phone.

General Event Details:
Date:
09/16/2019 @ Various Days and Times Available - 11/23/2019
Description:
They will help you take your fitness to a level beyond what you could imagine!

Team Training is an inexpensive way to increase your training and take your health and fitness to the next level! Do you need more cardio, more core, better balance, bigger muscles, weight loss support... you will find it here in our Team Training series!

Mondays

11:00 am Silks Conditioning - Marijka
This Team Training will take you through the basic skills of silks and climbing, as well as proper floor conditioning to help you feel confident off the ground. You will experience a combination of coached time on the silks and independent floor conditioning. To ensure maximum attention and training this course is offered for up to four people. *Downtown

7:00 pm Conditioning for Runners - Jamie 
Strength training plays an important role in improving all of the vital contributors to a faster run speed: anaerobic power, neuromuscular efficiency, running economy, and power development capabilities. This 10-week series is focused on building a strong foundation for running. Targeting ankle, glute, core, and hip strength along with resolving muscular imbalances within the body that can develop from running. Cross-training is key to all athletes being at their best. *Downtown

Tuesdays
5:30 am HIIT Training - Nate
This series will turn your body into a fat-burning machine! High-Intensity Interval Training is an effective way to get lean and burn a ton of calories! *Salmon Creek

1:00 pm Natural movement for strength & mobility - Nathan Build strength, balance, and flexibility utilizing a blend of calisthenics, yoga, and entry level gymnastics that is accessible to people of all fitness levels. Over the course of this series, you will learn how to conduct a full body workout using your own body as resistance, giving you the freedom to train anywhere (even with no access to equipment). Find greater freedom to move while building strength and adding a sense of play to your training. *Downtown

2:30 pm Fall Prevention - Balance, Strength & Mobility - Cody 
Throughout this series you will focus on fine-tuning your balance through exercises specifically targeting your strength and mobility along with fun, dynamic balance drills that will ensure you can confidently get around, no matter the environment. *Downtown

Wednesdays

10:00 am Barre Fitness - Leah Experience the benefits of this demanding workout that blends balance, endurance, stretch and strength at the Barre and on the Mat. Using light weights and lots of reps, you will build and improve power, grace, and athleticism. Great for cross-training for any sport you do. *Downtown

4:00 Balance, Carry & Core - Nathan Improve your balance and stability while learning injury preventing life skills that will help you get stronger and lift and carry heavy things. We will cover single leg balance, balance beams skills, weighted carries, grip techniques and the fundamentals of picking heavy things up off the ground. This is real-world core and balance conditioning that is extremely practical and can change your quality of life. *Salmon Creek

7:00 pm - Kettlebells Level 1 - Nathan 
 Find out how Kettlebells can provide you with a time-efficient mix of strength, power, endurance, and mobility. Over the course of this 10-week series, you can expect to see improvements in strength, endurance, cardiovascular capacity, core strength, and mobility. Will we cover the fundamentals of hinges (Deadlifts and Swings), and learn the key elements of Turkish Get Ups as well as a number of Get Up variants, and accessory movements for a full-body Kettlebell workout. This is an entry-level Team Training for people who are new to Kettlebells or looking to refine their technique with the fundamentals.  *Salmon Creek

Thursday

5:30 am HIIT Training - Nate
This series will turn your body into a fat-burning machine! High-Intensity Interval Training is an effective way to get lean and burn a ton of calories! *Salmon Creek

1:30 pm Total Body Workout - Judith
 Have fun burning calories and increasing your strength during this total body workout series. Indoors/outdoors *Downtown

Friday

8:00 am Restorative Yoga - Alicia This is a low impact class designed to accommodate all fitness levels looking to take it down a notch and find some relief from tight muscles and achy joints. *Downtown

1:00 pm Functional Full Body Strength - Cody
 Get a full-body work out geared towards ensuring you are strong and ready for anything life throws at you! Guaranteed to make you stronger, faster, and leaner.*Downtown

4:30 pm HIIT Training - Nate
This series will turn your body into a fat-burning machine! High-Intensity Interval Training is an effective way to get lean and burn a ton of calories! *Downtown

Location:
Downtown:
1011 Broadway
Vancouver, Wa 98660

Salmon Creek
3six0 Fitness
14010 NE 3rd Ct, BLDG B
Vancouver, WA 98685


Map:
Cost:
$250 for 10-week series, that's only $25/hour!

*Must have 2+ people sign up for the entire series for it to run.

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

REGISTER NOW!
By Phone:Call 3605747292 to register by phone.

Other Event Information:
Special Instructions:
Okay, so here’s how Team Training works. Clients get the discounted rate of $25/hour but in order to access that lower rate, this is what needs to happen:

1. Reserved scheduling – You commit to the same time slot each week. If you can’t make it in for a session, we do offer the courtesy to be able to schedule into another time slot that week. However, sessions cannot be cancelled and they have to be used within the period purchased – you may have to double/triple up some weeks and/or use other trainers’ time slots if available but if not, you do forfeit that session.

2. Time slots are purchased 10 at a time unless you are joining a Team that is already undergoing a session. Then at that time you can get your package prorated so you will end at the same time as everyone else in that group.
If your schedule needs ultimate flexibility, Private Training is the way to go!


"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
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sign up for our complimentary initial personal training session and one week of group classes

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