|Spring Makeover Challenge|
04/22/2020 @ 24/7
It’s time to shed those winter pounds and get ready for Summer…
|By Phone:||Call 360.574.7292 to register by phone.|
|General Event Details:|
04/22/2020 @ 24/7
We've designed a challenge to help you ramp up your health and fitness plan to get you looking and feeling your BEST just in time for Summer!
Our average participant loses 10 pounds and many lose 20-30 pounds!
Take the challenge with us and achieve AMAZING RESULTS!
LAUNCH PARTY Wednesday, April 22nd, 6:30 pm-7:30 pm VIRTUALLY with your coach(s)!
How does the challenge work? Everyone will be assigned to a trainer's group and the groups will compete against each other throughout the challenge. You can either be randomly assigned to a trainer's group or request a certain trainer. You can make this challenge as self-motivated as you like or you can utilize our services to help you through the process and maximize your results. Weekly weigh-ins are required so we can check your progress, and adjust your plan accordingly. Your team trainer is here to help you stay motivated and answer any fitness questions that you might have.
The program will be launched virtually, Wednesday, April 22nd. At the program launch, you will be told how to track your weight and provided exercise and nutrition guidelines to help you transform your body! Note: If for whatever reason you cannot make it to the program launch, you must weigh in between April 22nd—April 25th unless otherwise arranged.
The final weigh-in will occur between June 1st - June 6th on the same scale you've been using. All results must be in by June 6th at the very latest with no exceptions in order to calculate results.
The team with the greatest percentage weight loss will be deemed the winning team (although everyone is a winner in our books!). Bragging rights go to the Personal Trainer with the winning team!
Northwest Personal Training
Vancouver, Wa 98660
SPRING MAKEOVER CHALLENGE OPTIONS
Pick an Option that works with your needs and call or come in today to make the commitment!
Flying Solo: I know what I need to do. Just give me a finisher’s gift, I will weigh In at home, and I’m good to go. The competition is all I need to keep me going. Cost: $49
Jump-Start: In addition to a finisher’s gift, can you please provide me with a NWPT Results Manual and help me take my pre and post girth and body fat measurements (2-30 minute appointments). Cost: $99
Rookie: I’m new around here and this will be a great opportunity to get me started on a trial membership. Please provide me with a Virtual Group Training membership during the challenge in addition to the finisher’s gift, NWPT Results Manual and help me take pre and post measurements (2-30 minute appointments). Cost: $199
Coach Me: Help me through this process. Includes finisher’s gift, NWPT Results Manual, Help with Pre/Post Measurements (2-30 min appts), and 12-30 minute private training sessions (suggested 2 sessions/week). Cost—Members: $599 Non-members: $649 (includes Virtual Group Training membership during the challenge)
Tandem: Guide me closely on this journey. Includes finisher’s gift, NWPT Results Manual, Help with Pre/Post Measurements (2-30 min appts), and 12-60 minute private training sessions (suggested 2 sessions/week). Cost—Members: $1099 Non–members: $1149 (includes Virtual Group Training membership during the challenge)
♥ Inspire a Friend ♥: Motivate a non-NWPT buddy to join & you BOTH get 10% off entry fee!
Besides the health benefits and bragging rights... each week we are going to reward the individual that loses the most weight with a gift... a $25 NWPT gift certificate!
Besides the health benefits and bragging rights… each week we are going to reward the individual that loses the most weight with a gift… a $25 NWPT gift certificate!
All participants will receive your finishers’ gift at the end of the challenge! YEAH!
|Contact Me About This Event:|
|Contact Me!||Click here if you would like us to contact you regarding general event information or registration, if applicable.|
|By Phone:||Call 360.574.7292 to register by phone.|
|Other Event Information:|
Marijka & Judith
Whole Foods Reset
Judith and Marijka will provide you with all the support and information you need to make healthy lifestyle choices. You will learn how to eat a minimally processed, whole-food diet in order to stimulate weight loss and improve overall health. To set you up for success you will get a fat loss plan, fun workout routines, and delicious recipes. You should expect weekly e-mails and an online community of teammates to help you stay on track during the challenge. If you are ready for change and you want to feel your very best, then this team is for you.
Derrick & Cody
Total Body Transformation Team
Evidence-Based Nutrition for Weight-loss, Wellness, and Feeling Wonderful: According to the 1990-2010 Global Burden of Disease Study, the number one risk factor for premature death and disability in America is "Dietary Risks". Learn how to maximize your health with the one variable that matters the most, nutrition. On our team, you will get to look at actual evidence to determine what constitutes a healthy dietary pattern, instead of blindly trusting dogmas and diet fads. Make food logs, reach your ideal weight and maintain it while increasing your life expectancy and decreasing your risk of chronic disease.
Whole Body Rejuvenation
It’s time to get comfortable with being uncomfortable… that is where the magic happens. We will be eliminating all of the excesses from our diets… no sugar, no alcohol and no processed foods to allow some space for food that will nourish every cell in your body. You will cut calories safely and massively increase your cardio/workouts based on what you are currently doing. We will create a routine to ensure you reach personal success that includes, well-rounded workouts, nutrition that will decrease chronic inflammation and disease along with daily stress management tactics. YOU come first during this Spring Makeover Challenge.
Rob & Scott
“If you really want to lose a lot of fat fast."
Join Hardbodies, the notorious Champs! Rob & Scott’s system is hard & time-consuming. The daily demands are physically challenging and your caloric intake is minimal. No Alcohol, no sugar, super hydration and all the veggies you can eat all day. Our Hard Body system is a tried and proven success every year. So if you can stay focused, are mentally tough for 6-weeks and want the best possible results, Join this award-winning team of fat-burning machines.
Lean Mean Awesome Team
Working with many clients over the years, I do know this. Nobody can defy the law of physics. Translate this to the science of weight, loss it means this, “If your calories eaten are less than the calories burned, you will lose weight". However, your sex, age, dietary preferences, budget, and the big one….TIME you have to shop and prepare nutrient-dense unprocessed food will impact your success. And if you are starting an exercise program on top of it, WOW!!!
With my team, I will be focusing on tools to educate each person. One of those tools will be portion control. We take the guesswork out of how many Carbs, Protein, Fats, Veggies you should be eating each meal to lose weight and then avoid that dreaded “Plateau”. Of course, exercise plays a key role in this journey so I emphasize the importance of daily moving your body.
Lean & Green Team
Looking for a way to use a simple formula to help create some pretty awesome simple meals? Then this is the team for you! I have taken a simple list of various foods and use these guidelines to help put together recipes that are family-friendly and easy to meal prep. This team also involves cutting out all the excess carbs that bring you down and use vegetables as your main carb source. Weekly list of recipes for all meals of the day sent out along with accountability. Great for both meat-eaters and plant-based members! Looking to simplify your eating? Come get lean and green with me!
Alicia & Travis
In this six week program, we will take you on a simple step by step nutritional guide and workout plan that will breakdown the most stubborn of body fat. You will encounter whole food sources that will revive your metabolism, and strengthen the body, turning you into an efficient fat-burning machine. This program will take you to the next level of health and fitness, and with weekly motivational emails and workouts, your journey will have you feeling like a true warrior.
Jamie & Nathan
Make your food work for you: functional foods
Join Jamie and Nate for this year's Spring Challenge. Jamie and Nathan are using a longstanding and proven weight loss system. We will be monitoring our caloric intake and using daily activity goals to help spur on weight loss. Our system is simple and sustainable. Spend six weeks learning how to use food as fuel to help improve athletic performance, what foods aid in muscle repair, Brain function, and gut health. Each week will cover a different topic and send recipes to compliment that week's topic!! In six weeks you can gain some lifelong tools to become leaner and stronger!