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Event Details

Spring Makeover Challenge
Event Date(s):   04/17/2019 @ 24/7 - 06/01/2019

It’s time to shed those winter pounds and get ready for Summer…

General Event Details:
04/17/2019 @ 24/7 - 06/01/2019
We've designed a challenge to help you ramp up your health and fitness plan to get you looking and feeling your BEST just in time for Summer!

Our average participant loses 10 pounds and many lose 20-30 pounds!
Take the challenge with us and achieve AMAZING RESULTS!

LAUNCH PARTY Wednesday, April 17th 6:45 pm-7: 45 pm at Northwest Personal Training

How does the challenge work?
 Everyone will be assigned to a trainer’s group and the groups will compete against each other throughout the challenge.  You can either be randomly assigned to a trainer’s group or request a certain trainer. You can make this challenge as self-motivated as you like or you can utilize our services to help you through the process and maximize your results. Weekly weigh-ins are required so we can check your progress, and adjust your plan accordingly. Your team trainer is here to help you stay motivated and answer any fitness questions that you might have.

The program will be launched Wednesday, April 17th at our Vancouver studio.
  At the program launch, you will be weighed in and provided with exercise and nutrition guidelines to help you transform your body!  Note: If for whatever reason you cannot make it to the program launch, you must be weighed in at the Vancouver studio between April 17th—April 20th unless otherwise arranged.

Initial Weigh-In will occur between April 17th and April 20th. Your team leader does NOT need to be present for this weigh-in. All weigh-in's will be tracked at the front desk with our Customer Service staff.
The final weigh-in
 will occur between May 27th and June 1st at Vancouver studio unless otherwise arranged.  All results must be in by June 2nd at the very latest with no exceptions in order to calculate results.

The team with the greatest percentage weight loss will be deemed the winning team (although everyone is a winner in our books!).  Bragging rights go to the Personal Trainer with the winning team! 

Are there any criteria for entering the challenge?
 You should be in a position where you need to lose at least 10 pounds or more.  Our intentions are that this challenge will help our clients reach for their best and not be an initiative that has a negative effect on self-esteem and body image.  All of the expectations of the challenge are designed to improve overall health and fitness and are not short-term, quick-fixes.  You will automatically be disqualified if caught utilizing any non-healthy techniques (i.e. extreme caloric deprivation, laxatives, diet pills, dehydration techniques etc)  The benefit of this type of program is that it will provide you the guidance, motivation, and accountability to jump-start your program and help you shed any excess winter weight.  Many clients experience amazing results during this yearly challenge just because they know their team is counting on them.  There’s nothing like good old-fashioned peer pressure!

Non-clients are welcome to participate!

You will be assigned to a trainer’s group and the groups will compete against each other throughout the challenge.

Northwest Personal Training
1011 Broadway
Vancouver, Wa 98660


Pick an Option that works with your needs and call or come in today to make the commitment!

Flying Solo:
I know what I need to do.  Just give me a finisher’s gift, weigh me in, and I’m good to go. The competition is all I need to keep me going. 
Cost:  $49

 In addition to a finisher’s gift, can you please provide me with a NWPT Results Manual and take my pre and post girth and body fat measurements (2-30 minute appointments). 
Cost:  $99

 I’m new around here and this will be a great opportunity to get me started on a trial membership.  Please provide me with a Group Training membership during the challenge in addition to the finisher’s gift, NWPT Results Manual and pre and post measurements (2-30 minute appointments). 
Cost:  $199

Coach Me:
Help me through this process.  Includes finisher’s gift, NWPT Results Manual, Pre/Post Measurements (2-30 min appts), and 12-30 minute private training sessions (suggested 2 sessions/week).

Cost—Members: $559 
Non-members:  $649 (includes Group Training membership during challenge)

Guide me closely on this journey.  Includes finisher’s gift,  NWPT Results Manual, Pre/Post Measurements (2-30 min appts), and 12-60 minute private training sessions (suggested 2 sessions/week).

Cost—Members: $989
Non–members:  $1089 (includes Group Training membership during challenge)

♥ Inspire a Friend ♥:  Motivate a non-NWPT buddy to join & you BOTH get 10% off entry fee!

Cost Includes:

Besides the health benefits and bragging rights… each week we are going to reward the individual that loses the most weight with a gift… a $25 NWPT gift certificate!

All participants will receive your finishers’ gift at the end of the challenge! YEAH!



Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

Other Event Information:
Special Instructions:

Marijka & Judith 
Whole Foods Reset

Judith and Marijka will provide you with all the support and information you need to make healthy lifestyle choices. You will learn how to eat a minimally processed, whole-food diet in order to stimulate weight loss and improve overall health. To set you up for success you will get a fat loss plan, fun workout routines, and delicious recipes. You should expect weekly e-mails and an online community of teammates to help you stay on track during the challenge. If you are ready for change and you want to feel your very best, then this team is for you. 

Derrick & Cody
Total Body Transformation 

Are you ready to take drastic, massive action to shed fat, get stronger, stress less, and increase your energy and vitality? If YOU answered yes, join the Total Body Transformation Team for the Spring Makeover Challenge! We want YOU on our team. Our team will be making a commitment to following the only diet ever shown to prevent and reverse heart disease, to exercising regularly, to daily mindfulness practice and to a weekly meeting on Sundays at 9:00 am. At the weekly meeting, we will be doing a little cardio, strength training, mindfulness and finish off with an educational presentation to inspire and empower you. 


Whole Body Rejuvenation
It's time to get comfortable with being uncomfortable... that is where the magic happens. We will be eliminating all of the excesses from our diets… no sugar, no alcohol, and no processed foods to all some space for food that will nourish every cell in your body. You will cut calories safely and massively increase your cardio/workouts based on what you are currently doing. We will create a routine to ensure you reach personal success that includes, well-rounded workouts, nutrition that will decrease chronic inflammation and disease along with daily stress management tactics. YOU come first during this Spring Makeover Challenge.

Rob & Scott 
"Hard Bodies, if you really want to lose a lot of fat fast."
Rob & Scott’s system is hard & time-consuming. The daily demands are physically challenging and your caloric intake is minimal. No Alcohol, no sugar, super hydration and all the veggies you can eat all day. Robs Hard Body system is a tried and proven success every year. So if you can stay focused and are mentally tough for 6-weeks and want the best possible results, Join this award-winning team of fat burning machines.

"Lean Mean Awesome Team"
Confused by all the nutrition information out there? Paleo, High Carb, Detox, Fasting, Vegan, etc. They all promised to give you a lean body. With this team we won't be subscribing to any "Diet Camp" but by applying the basics you will succeed in losing weight. Our focus will be clean eating, portion control, eliminating the known food offenders and moving your body!

"Meal Planner/Clean Eating Machines"
Get rid of the processed, boxed, food in your life. Our team will focus on home-cooking and meal prepping to set you up for success instead of leaving it to chance when you leave for work. LOTS of recipes will be provided on various different cooking abilities! (Even some tutorials on how to properly cook certain items). This team is about setting you up for success, long-term. 

Alicia & Jamie 
"Weight Loss Warriors"
We will take you on a simple step-by-step nutritional guide and workout plan that will break down the most stubborn of body fat. You will encounter whole food sources that will revive your metabolism, and strengthen the body, turning you into an efficient fat burning machine. This program will take you to the next level of health and fitness, and with weekly motivational emails and team workouts, your journey will have you feeling like a true warrior.

Nathan & Nate
"Optimize your Insulin Function"
Insulin and glucagon are the weight loss/weight gain master hormones. We will focus on optimizing insulin function through a mix of nutritional strategies and low intensity and high-intensity cardiorespiratory training. 

To get the most out of this approach you will need to be ready to commit to a minimum of 3 hours per week of voluntary movement, and adherence to an eating plan of frequent home-prepared meals.

"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
sign up for our complimentary initial personal training session and one week of group classes