Marijka & Judith
Whole Foods Reset
Judith and Marijka will provide you with all the support and information you need to make healthy lifestyle choices. You will learn how to eat a minimally processed, whole-food diet in order to stimulate weight loss and improve overall health. To set you up for success you will get a fat loss plan, fun workout routines, and delicious recipes. You should expect weekly e-mails and an online community of teammates to help you stay on track during the challenge. If you are ready for change and you want to feel your very best, then this team is for you.
Derrick & Cody
Total Body Transformation
Are you ready to take drastic, massive action to shed fat, get stronger, stress less, and increase your energy and vitality? If YOU answered yes, join the Total Body Transformation Team for the Spring Makeover Challenge! We want YOU on our team. Our team will be making a commitment to following the only diet ever shown to prevent and reverse heart disease, to exercising regularly, to daily mindfulness practice and to a weekly meeting on Sundays at 9:00 am. At the weekly meeting, we will be doing a little cardio, strength training, mindfulness and finish off with an educational presentation to inspire and empower you.
Whole Body Rejuvenation
It's time to get comfortable with being uncomfortable... that is where the magic happens. We will be eliminating all of the excesses from our diets… no sugar, no alcohol, and no processed foods to all some space for food that will nourish every cell in your body. You will cut calories safely and massively increase your cardio/workouts based on what you are currently doing. We will create a routine to ensure you reach personal success that includes, well-rounded workouts, nutrition that will decrease chronic inflammation and disease along with daily stress management tactics. YOU come first during this Spring Makeover Challenge.
Rob & Scott
"Hard Bodies, if you really want to lose a lot of fat fast."
Rob & Scott’s system is hard & time-consuming. The daily demands are physically challenging and your caloric intake is minimal. No Alcohol, no sugar, super hydration and all the veggies you can eat all day. Robs Hard Body system is a tried and proven success every year. So if you can stay focused and are mentally tough for 6-weeks and want the best possible results, Join this award-winning team of fat burning machines.
"Lean Mean Awesome Team"
Confused by all the nutrition information out there? Paleo, High Carb, Detox, Fasting, Vegan, etc. They all promised to give you a lean body. With this team we won't be subscribing to any "Diet Camp" but by applying the basics you will succeed in losing weight. Our focus will be clean eating, portion control, eliminating the known food offenders and moving your body!
"Meal Planner/Clean Eating Machines"
Get rid of the processed, boxed, food in your life. Our team will focus on home-cooking and meal prepping to set you up for success instead of leaving it to chance when you leave for work. LOTS of recipes will be provided on various different cooking abilities! (Even some tutorials on how to properly cook certain items). This team is about setting you up for success, long-term.
Alicia & Jamie
"Weight Loss Warriors"
We will take you on a simple step-by-step nutritional guide and workout plan that will break down the most stubborn of body fat. You will encounter whole food sources that will revive your metabolism, and strengthen the body, turning you into an efficient fat burning machine. This program will take you to the next level of health and fitness, and with weekly motivational emails and team workouts, your journey will have you feeling like a true warrior.
Nathan & Nate
"Optimize your Insulin Function"
Insulin and glucagon are the weight loss/weight gain master hormones. We will focus on optimizing insulin function through a mix of nutritional strategies and low intensity and high-intensity cardiorespiratory training.
To get the most out of this approach you will need to be ready to commit to a minimum of 3 hours per week of voluntary movement, and adherence to an eating plan of frequent home-prepared meals.