Marijka & Jolene
"The Winning Team"
No need to keep scrolling. If you are looking for a weight loss plan that you can tailor to your needs, you have arrived. Marijka and Jolene have expertise in the field of weight loss and behavioral change. Join our team and online community for a weight loss plan, yummy recipes that support your health and most importantly encouraging weekly emails to keep you on track and accountable to an effective workout routine.
Derrick & Judith
"The Couch Potatoes"
Despite what you've been told or may have heard in the past, carbohydrates are not the enemy when it comes to weight loss. In fact, carbohydrates from whole foods can help you lose body fat, reduce LDL cholesterol, lower high blood pressure, and reverse diabetes. If you want to stop counting calories and learn how to eat a sustainable diet this team is for you. Potatoes, whole grains, legumes, and other plant-based foods will be the center of your diet. You'll get weekly recipes to try and all the support you need to make a positive change in your life.
Kristin & Chris
“It’s Time to Get Real”
We will be eliminating all of the excesses from our diets… no sugar, no alcohol all HEALTHY eating. You will cut calories safely and massively increase your cardio/workouts... plus some OTHER fun, top secret stuff!
Rob & Scott
"Hard Bodies, if you really want to lose a lot of fat fast."
Rob & Scott’s system is hard & time-consuming. The daily demands are physically challenging and your caloric intake is minimal. No Alcohol, no sugar, super hydration and all the veggies you can eat all day. Robs Hard Body system is a tried and proven success every year. So if you can stay focused and are mentally tough for 6-weeks and want best possible results, Join this award-winning team of fat burning machines.
"Lean Mean Awesome Team"
Confused by all the nutrition information out there? Paleo, High Carb, Detox, Fasting, Vegan, etc. They all promised to give you a lean body. With this team we won't be subscribing to any "Diet Camp" but by applying the basics you will succeed in losing weight. Our focus will be clean eating, portion control, eliminating the known food offenders and moving your body!
"Meal Planner/Clean Eating Machines"
Get rid of the processed, boxed, food in your life. Our team will focus on home-cooking and meal prepping to set you up for success instead of leaving it to chance when you leave for work. LOTS of recipes will be provided on various different cooking abilities! (Even some tutorials on how to properly cook certain items). This team is about setting you up for success, long-term.
Alicia & Jamie
"Weight Loss Warriors"
We will take you on a simple step-by-step nutritional guide and workout plan that will break down the most stubborn of body fat. You will encounter whole food sources that will revive your metabolism, and strengthen the body, turning you into an efficient fat burning machine. This program will take you to the next level of health and fitness, and with weekly motivational emails and team workouts, your journey will have you feeling like a true warrior.
"Evidence-Based Nutrition for Weight Loss, Long-Term Sustainability and Health"
People often believe that as long as they're losing weight, they're doing something good for their health, however, this isn't true. There are many ways to lose weight; from a healthy diet and exercise to a cocaine addiction. The path you choose for your weight loss may cost you if you're not certain about what's actually healthy. Research clearly demonstrates this multiple times, with some weight loss diets causing an increased risk of early mortality from multiple chronic diseases even when weight loss is achieved. This class will be focused on healthy, maintainable weight loss and nutrition education. Everything recommended to you will be backed by credible scientific literature. Let's eath the way food scientists think we should be eating, not diet book authors who are trying to sell you a product. It's time to dial in your optimal nutrition plan for longevity, energy, health and weight loss, based purely off actual scientific documentation instead of the dogmas that rule the world of modern-day nutrition and mislead the public.
"Optimize your Insulin Function"
Insulin and glucagon are the weight loss/weight gain master hormones. We will focus on optimizing insulin function through a mix of nutritional strategies and low intensity and high-intensity cardiorespiratory training.
To get the most out of this approach you will need to be ready to commit to a minimum of 3 hours per week of voluntary movement, and adherence to an eating plan of frequent home-prepared meals.