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Event Details

Spring Makeover Challenge
Event Date(s):   04/16/2018 @ 24/7 - 06/02/2018

It’s time to shed those winter pounds and get ready for Summer…

General Event Details:
04/16/2018 @ 24/7 - 06/02/2018
We've designed a challenge to help you ramp up your health and fitness plan to get you looking and feeling your BEST just in time for Summer!

Our average participant loses 10 pounds and many lose 20-30 pounds!
Take the challenge with us and achieve AMAZING RESULTS!

LAUNCH PARTY Wednesday, April 18th 6:45 pm-7: 45 pm at Northwest Personal Training

How does the challenge work?
 Everyone will be assigned to a trainer’s group and the groups will compete against each other throughout the challenge.  You can either be randomly assigned to a trainer’s group or request a certain trainer. You can make this challenge as self-motivated as you like or you can utilize our services to help you through the process and maximize your results. Weekly weigh-ins are required so we can check your progress, and adjust your plan accordingly. Your team trainer is here to help you stay motivated and answer any fitness questions that you might have.

The program will be launched Wednesday, April 18th at our Vancouver studio.
  At the program launch, you will be weighed in and provided with exercise and nutrition guidelines to help you transform your body!  Note: If for whatever reason you cannot make it to the program launch, you must be weighed in at the Vancouver studio between April 16th—April 21st unless otherwise arranged.

Initial Weigh-In will occur between April 16th and April 21st. Your team leader does NOT need to be present for this weigh-in. All weigh-in's will be tracked at the front desk with our Customer Service staff.
The final weigh-in
 will occur between May 28th and June 2nd at Vancouver studio unless otherwise arranged.  All results must be in by June 3rd at the very latest with no exceptions in order to calculate results.

The team with the greatest percentage weight loss will be deemed the winning team (although everyone is a winner in our books!).  Bragging rights go to the Personal Trainer with the winning team! 

Are there any criteria for entering the challenge?
 You should be in a position where you need to lose at least 10 pounds or more.  Our intentions are that this challenge will help our clients reach for their best and not be an initiative that has a negative effect on self-esteem and body image.  All of the expectations of the challenge are designed to improve overall health and fitness and are not short-term, quick-fixes.  You will automatically be disqualified if caught utilizing any non-healthy techniques (i.e. extreme caloric deprivation, laxatives, diet pills, dehydration techniques etc)  The benefit of this type of program is that it will provide you the guidance, motivation, and accountability to jump-start your program and help you shed any excess winter weight.  Many clients experience amazing results during this yearly challenge just because they know their team is counting on them.  There’s nothing like good old-fashioned peer pressure!

Non-clients are welcome to participate!

You will be assigned to a trainer’s group and the groups will compete against each other throughout the challenge.

Northwest Personal Training
1011 Broadway
Vancouver, Wa 98660


Pick an Option that works with your needs and call or come in today to make the commitment!

Flying Solo:
I know what I need to do.  Just give me a finisher’s gift, weigh me in, and I’m good to go. The competition is all I need to keep me going. 
Cost:  $49

 In addition to a finisher’s gift, can you please provide me with a NWPT Results Manual and take my pre and post girth and body fat measurements (2-30 minute appointments). 
Cost:  $99

 I’m new around here and this will be a great opportunity to get me started on a trial membership.  Please provide me with a Group Training membership during the challenge in addition to the finisher’s gift, NWPT Results Manual and pre and post measurements (2-30 minute appointments). 
Cost:  $199

Coach Me:
Help me through this process.  Includes finisher’s gift, NWPT Results Manual, Pre/Post Measurements (2-30 min appts), and 12-30 minute private training sessions (suggested 2 sessions/week).

Cost—Members: $559 
Non-members:  $649 (includes Group Training membership during challenge)

Guide me closely on this journey.  Includes finisher’s gift,  NWPT Results Manual, Pre/Post Measurements (2-30 min appts), and 12-60 minute private training sessions (suggested 2 sessions/week).

Cost—Members: $989
Non–members:  $1089 (includes Group Training membership during challenge)

♥ Inspire a Friend ♥:  Motivate a non-NWPT buddy to join & you BOTH get 10% off entry fee!

Cost Includes:

Besides the health benefits and bragging rights… each week we are going to reward the individual that loses the most weight with a gift… a $25 NWPT gift certificate!

All participants will receive your finishers’ gift at the end of the challenge! YEAH!



Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

Other Event Information:
Special Instructions:

Marijka & Jolene 
"The Winning Team"

No need to keep scrolling. If you are looking for a weight loss plan that you can tailor to your needs, you have arrived. Marijka and Jolene have expertise in the field of weight loss and behavioral change. Join our team and online community for a weight loss plan, yummy recipes that support your health and most importantly encouraging weekly emails to keep you on track and accountable to an effective workout routine. 

Derrick & Judith
"The Couch Potatoes"

Despite what you've been told or may have heard in the past, carbohydrates are not the enemy when it comes to weight loss. In fact, carbohydrates from whole foods can help you lose body fat, reduce LDL cholesterol, lower high blood pressure, and reverse diabetes. If you want to stop counting calories and learn how to eat a sustainable diet this team is for you. Potatoes, whole grains, legumes, and other plant-based foods will be the center of your diet. You'll get weekly recipes to try and all the support you need to make a positive change in your life.

Kristin & Chris
“It’s Time to Get Real”
We will be eliminating all of the excesses from our diets… no sugar, no alcohol all HEALTHY eating. You will cut calories safely and massively increase your cardio/workouts... plus some OTHER fun, top secret stuff!

Rob & Scott 
"Hard Bodies, if you really want to lose a lot of fat fast."
Rob & Scott’s system is hard & time-consuming. The daily demands are physically challenging and your caloric intake is minimal. No Alcohol, no sugar, super hydration and all the veggies you can eat all day. Robs Hard Body system is a tried and proven success every year. So if you can stay focused and are mentally tough for 6-weeks and want best possible results, Join this award-winning team of fat burning machines.

"Lean Mean Awesome Team"
Confused by all the nutrition information out there? Paleo, High Carb, Detox, Fasting, Vegan, etc. They all promised to give you a lean body. With this team we won't be subscribing to any "Diet Camp" but by applying the basics you will succeed in losing weight. Our focus will be clean eating, portion control, eliminating the known food offenders and moving your body!

"Meal Planner/Clean Eating Machines"
Get rid of the processed, boxed, food in your life. Our team will focus on home-cooking and meal prepping to set you up for success instead of leaving it to chance when you leave for work. LOTS of recipes will be provided on various different cooking abilities! (Even some tutorials on how to properly cook certain items). This team is about setting you up for success, long-term. 

Alicia & Jamie 
"Weight Loss Warriors"
We will take you on a simple step-by-step nutritional guide and workout plan that will break down the most stubborn of body fat. You will encounter whole food sources that will revive your metabolism, and strengthen the body, turning you into an efficient fat burning machine. This program will take you to the next level of health and fitness, and with weekly motivational emails and team workouts, your journey will have you feeling like a true warrior.

"Evidence-Based Nutrition for Weight Loss, Long-Term Sustainability and Health"

People often believe that as long as they're losing weight, they're doing something good for their health, however, this isn't true. There are many ways to lose weight; from a healthy diet and exercise to a cocaine addiction. The path you choose for your weight loss may cost you if you're not certain about what's actually healthy. Research clearly demonstrates this multiple times, with some weight loss diets causing an increased risk of early mortality from multiple chronic diseases even when weight loss is achieved. This class will be focused on healthy, maintainable weight loss and nutrition education. Everything recommended to you will be backed by credible scientific literature. Let's eath the way food scientists think we should be eating, not diet book authors who are trying to sell you a product. It's time to dial in your optimal nutrition plan for longevity, energy, health and weight loss, based purely off actual scientific documentation instead of the dogmas that rule the world of modern-day nutrition and mislead the public.

"Optimize your Insulin Function"
Insulin and glucagon are the weight loss/weight gain master hormones. We will focus on optimizing insulin function through a mix of nutritional strategies and low intensity and high-intensity cardiorespiratory training. 

To get the most out of this approach you will need to be ready to commit to a minimum of 3 hours per week of voluntary movement, and adherence to an eating plan of frequent home-prepared meals.

"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar

Mutts & Mimosas

April 11, 2020

Get outside and raise funds for the Humane Society!
sign up for our complimentary initial personal training session and one week of group classes