This specialty program will improve your cardiovascular health, shed body fat, and help increase your speed and power during your longer runs.
Each session will begin with 15-20 minutes of drills and skills followed by an intense track, hill, or an interval workout. You will learn how to spring with better form in order to increase your speed and efficiency. If you are looking for a fun, high-intensity workout each week, this program is for you!
End 2019 feeling #NWPTSTRONG with these AMAZING ladies!