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Event Details

Simple Switch Ups for Happier Health
Event Date(s):   10/23/2018 @ 5:30pm - 11/13/2018
Adopt Healthy Habits for Long-Term Health!

By Phone:Call 3605747292 to register by phone.
By Web:Register Here

General Event Details:
10/23/2018 @ 5:30pm - 11/13/2018
More Than Just Whole Foods & Exercise.
This 4 week series will help you discover that little shifts in your lifestyle can make a big difference in the way you feel. Better health isn't just about whole foods and exercise. We will take a deep dive into the kitchen while also discussing healthy sleep habits, calming mindfulness techniques, and quick daily habits you can easily add into your routine. 

Session 1: Cleaning Out the Kitchen
Session 2: Deciding On Your Daily Routines
Session 3: Good Sleep Changes Everything
Session 4: Self Care Isn't Just for Sunday

This workshop series is for anyone looking to feel happier & healthier. 

Emily Kolberg is a certified holistic health coach and the creator of Happy Healthy PNW. She coaches women who are hungry to take action and improve their health by focusing on nutrition, movement, and mindfulness. 
Northwest Personal Training
1011 Broadway
Vancouver, Wa 98660
$60 for the 4-week series
$20 Drop-In

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

By Phone:Call 3605747292 to register by phone.
By Web:Register Here

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