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Event Details

Runners Winter Conditioning
Event Date(s):   01/14/2019 @ Mondays, Downtown - 7:00pm, Wednesdays, Salmon Creek - 8:00am - 03/23/2019
Get fit, feel great and experience results that will carry you through 2019 feeling GREAT!

REGISTER NOW!
By Phone:Call 3605747292 to register by phone.

General Event Details:
Date:
01/14/2019 @ Mondays, Downtown - 7:00pm, Wednesdays, Salmon Creek - 8:00am - 03/23/2019
Description:
Start Training for 2019 Race Season Now!
Strength training plays an important role in improving all the vital contributors to a faster run speed: anaerobic power, neuromuscular efficiency, running economy, and power development capabilities. 

This 10-week series is focused on building a strong foundation for running. Targeting ankle, glute, core, and hip strength, along with resolving muscular imbalances within the body that can develop from running. Cross training is key to all athletes being at their best.
Location:
Mondays
Northwest Personal Training
1011 Broadway 
Vancouver, Wa 98660

Wednesdays
3six0 Fitness 
14010 NE 3rd Ct
Vancouver, Wa 98685
Cost:
$250

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

REGISTER NOW!
By Phone:Call 3605747292 to register by phone.


"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
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Pacific Crest Endurance Sports Festival

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The 23rd Annual Pacific Crest Endurance Sports Festival has something for everyone including the 72.3 BEASTMAN, Olympic & Ultra-Sprint Distance Triathlon/Duathlon/AquaBike, Marathon, Half Marathon, 5K/10K, 28K & 50K Trail Run, Bike Tours & Kids Races! Plus Sunriver is the most amazing active, fun resort-town ever! Rally your friends & family for an incredible RACE-cation!
sign up for our complimentary initial personal training session and one week of group classes

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