This class will get you ready to run your best, through exercises, drills, and soft-tissue maintenance techniques. Running is a skill which requires strength, stability, and proper technique.
In these classes you can expect to:
âœ¦ Increase the integrity of tendons, ligaments, and bones in the foot and leg.
âœ¦ Increase the muscular strength of your feet, ankles, legs and hips.
âœ¦ Increase your balance and stability.
âœ¦ Learn to run with proper biomechanics.