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Event Details

RunFIT at Rebound
Event Date(s):   01/25/2016 @ Mondays at 5:45pm - 02/29/2016

Did you know that up to 80% of runners are injured each year?



General Event Details:
Date:
01/25/2016 @ Mondays at 5:45pm - 02/29/2016
Description:
Take Your Running to the Next Level!

This class will get you ready to run your best, through exercises, drills, and soft-tissue maintenance techniques. Running is a skill which requires strength, stability, and proper technique.

In these classes you can expect to:
✦  Increase the integrity of tendons, ligaments, and bones in the foot and leg.
✦  Increase the muscular strength of your feet, ankles, legs and hips.
✦  Increase your balance and stability.
✦  Learn to run with proper biomechanics.

Location:

This course will take place at
Rebound - Pacific Crest Location
601 SE 117th Ave. Ste. 210
Vancouver WA, 98683

Cost:
$150 for 6 sessions.
$25 drop-in.

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.



"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
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