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Event Details

Mindful Eating to Nourish and Heal Your Body
Event Date(s):   02/27/2018 @ 6:45pm - 8:00pm
Better Eating Habits Start Today.

By Phone:Call 3605747292 to register by phone.
By Web:Register Here

General Event Details:
02/27/2018 @ 6:45pm - 8:00pm
Learn More About Your Eating Behaviors.
If you struggle with harmful eating behaviors, are confused by cravings that seem out of your control or feel you are on an emotional roller coaster and want to experience more confidence, freedom, and choice - this workshop is for you!

In this workshop you will learn:
  • Simple mindfulness practices to help you break free unhealthy eating patterns
  • Why you have cravings in the first place
  • Ways to tune into your body's unique needs and activate your natural healing potential
  • How you can uncover the underlying issues that are driving your negative relationships with food and your body
Gina Watkins, LCSW, CHC Gina is a holistic and integrative mental health therapist and health coach that supports people struggling to take charge of their mental, emotional and physical well-being. She specializes in helping women regulate their weight and break free from emotional eating patterns so they can create a healthy relationship with food and their bodies. Gina integrates various approaches and techniques to help her clients reduce stress, create emotional balance, increase self-love and feel more empowered in the choices they make so they can transform how they experience their lives. 

NW Personal Training - Downtown location
1011 Broadway
Vancouver, Wa 98660
This is a Complimentary session and open to non-members!

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

By Phone:Call 3605747292 to register by phone.
By Web:Register Here

Other Event Information:
Kristin Healey

"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar

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