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Event Details

Heart Rate Training – For Fat Loss & Conditioning with FitMetrix
Event Date(s):   09/25/2018 @ 6:45pm
Heart Rate Training For Results!

By Phone:Call 3605747292 to register by phone.
By Web:Register Here

General Event Details:
09/25/2018 @ 6:45pm
Learn How To Your Heart Rate Monitor To Its Fullest Potential!
Do you know how to effectively incorporate cardiovascular workouts to get you to your goals? Whether you are trying to burn fat & lose weight or increase your race pace, you will leave with a better understanding of what you need to do to reach your personal best!

In this session you will learn:
  • What your heart rate zones are and what they mean.
  • How to know if you are overtraining. 
  • What affects your heart rate.
  • How to incorporate heart rate training into your workout plan. 
Nate Brown is a NASM CPT with his Bachelors in Exercise Science. He is excited to help you better understand how to effectively use heart rate training to reach your health and fitness goals quickly! 
Northwest Personal Training
1011 Broadway
Vancouver, Wa 98660
This is a FREE talk and open to the community!

What a great way to spend an evening, grab your friends and family that you think will benefit from learning more about this topic!

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

By Phone:Call 3605747292 to register by phone.
By Web:Register Here

"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar

Couve Clover Run - 3, 7 & 10 miles

March 24, 2019

Celebrate in your festive green while running or walking 3, 7 or 10 miles along an extremely fast and scenic course to support local charities.

sign up for our complimentary initial personal training session and one week of group classes