Do you know how to effectively incorporate cardiovascular workouts to get you to your goals? Whether you are trying to burn fat & lose weight or increase your race pace, you will leave with a better understanding of what you need to do to reach your personal best!
In this session you will learn:
Nate Brown is a NASM CPT with his Bachelors in Exercise Science. He is excited to help you better understand how to effectively use heart rate training to reach your health and fitness goals quickly!
- What your heart rate zones are and what they mean.
- How to know if you are overtraining.
- What affects your heart rate.
- How to incorporate heart rate training into your workout plan.