Cody is ready to get you science-based information regarding Heart Health! He will be talking a ton about nutrition and how to keep your body in check.
During this Education Talk you will:
- What you can do to prevent coronary heart disease and high blood pressure.
- Take home exercise tips that you can immediately incorporate into your busy life.
- Learn how to use a heart rate monitor and determine your target heart rate so you know how hard you should be exercising.