Are you ready to dive into a full season of outdoor events? Running/Walking events, Triathlons, and various other multi-sport events? Come learn about how to properly train for these events no matter what your fitness level, goals or schedule!
The nutrition portion of this talk will cover:
- How and when to fuel and hydrate during training sessions.
- Fueling plans for race day
- Recovery Nutrition: Why, when & how
The race planning portion of this talk will cover:
- How to avoid injury during the season
- Sings of over-training & how to handle them
- Crating a basic training program to get you across the finish line