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Eat & Train for Performance
Event Date(s):   01/29/2019 @ 6:45pm - 7:45pm
Plan Your 2018 Racing Season!

REGISTER NOW!
By Phone:Call 3605747292 to register by phone.
By Web:Register Here

General Event Details:
Date:
01/29/2019 @ 6:45pm - 7:45pm
Description:
Train for Success
Are you ready to dive into a full season of outdoor events? Running/Walking events, Triathlons, and various other multi-sport events? Come learn about how to properly train for these events no matter what your fitness level, goals or schedule!

The nutrition portion of this talk will cover:
  • How and when to fuel and hydrate during training sessions. 
  • Fueling plans for race day
  • Recovery Nutrition: Why, when & how
The race planning portion of this talk will cover:
  • How to avoid injury during the season
  • Sings of over-training & how to handle them
  • Crating a basic training program to get you across the finish line

Location:
Northwest Personal Training
1011 Broadway
Vancouver, Wa 98660

Cost:
Free!

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

REGISTER NOW!
By Phone:Call 3605747292 to register by phone.
By Web:Register Here


"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
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Eat & Train for Performance

January 29, 2019

Plan Your 2018 Racing Season!
sign up for our complimentary initial personal training session and one week of group classes

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