Ellina and Ellie are pursuing their Masters in Nutrition and are excited to help you reach your personal best and break through some barriers that have been keeping you from reaching your weight loss goals.
You can expect weekly weigh-ins and important information about:
- What are whole foods?
- Which whole foods are in season?
- How to read labels.
- Demystifying Fat and Protein - what are good sources and how much do you need?
- Meal prepping.Anti-inflammatory foods.
- Recipes for Whole Bowls.
- Healthy snacking.
- Balancing blood sugar.
- How to boost & maintain good digestion for the long-run!
This group is FREE and open to the community!