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Event Details

4-Week FREE Weight Loss Support Group
Event Date(s):   08/02/2018 @ 4:30pm - 5:30pm - 08/30/2018
Get The Support You Need to Make Lasting Changes!

General Event Details:
Date:
08/02/2018 @ 4:30pm - 5:30pm - 08/30/2018
Description:
Join Ellina & Ellie
Ellina and Ellie are pursuing their Masters in Nutrition and are excited to help you reach your personal best and break through some barriers that have been keeping you from reaching your weight loss goals.

You can expect weekly weigh-ins and important information about:

  • What are whole foods?
  • Which whole foods are in season?
  • How to read labels.
  • Demystifying Fat and Protein - what are good sources and how much do you need?
  • Meal prepping.Anti-inflammatory foods.
  • Recipes for Whole Bowls.
  • Healthy snacking.
  • Hydration.
  • Balancing blood sugar.
  • How to boost & maintain good digestion for the long-run!
This group is FREE and open to the community!
Location:
Northwest Personal Training
1011 Broadway
Vancouver, Wa
Cost:
FREE

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.



"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
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