Learn some tricks from the Pro’s on meal preparation to include nutritious, whole food based breakfasts, lunches, and dinners that are ready to eat throughout the week.They will be discussing topics such as:
- The best containers to use for food preparation
- Portion sizes/balancing meals
- Batch cooking will be covered in depth
- How to recipe plan
- Grocery shopping and planning for the week to save you time and money
- Simple tricks, like making two of the same meal for lunch the next day
You will leave this session feeling encouraged and excited to prepare your own meals, making weeknights easier and continue to make healthy eating a priority!
Kelsey, Courtney, Dustin & Laura are earning their Master's Degrees from the Northwest Natural School of Medicine!