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Shape Up with Sherri

Good Enough

February 4, 2026 | In adherence

Perfection sounds motivating, until it isn’t. In health and fitness, the belief that you must do everything just…

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Going Backwards, is often Forwards! - group class

“Backwards” May Propel You Forward

January 28, 2026 | In build muscle

In a culture that celebrates “more, harder, faster,” stepping back can feel like failure. Lowering the weight, using…

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Add vs. Restrict

January 21, 2026 | In adherence

If you’ve ever tried a super rigid diet, you already know how this story often ends. At first,…

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