Calorie Requirement Calculator

Estimating Caloric Needs: An important component of weight maintenance is fully understanding how many calories your body requires everyday to maintain weight. Once you understand this value, you can then take appropriate action to either reduce caloric intake and/or increase caloric expenditure accordingly if your goal is to lose body fat.

Input the following amounts into this calculator to determine your Total Caloric Needs.

(numbers only)

(numbers only)

(numbers only - EG: 66 or 69.2)


Smoothie Making 101

July 24, 2018

Learn to Make the BEST Smoothies Ever
sign up for our complimentary initial personal training session and one week of group classes