Calorie Requirement Calculator

Estimating Caloric Needs: An important component of weight maintenance is fully understanding how many calories your body requires everyday to maintain weight. Once you understand this value, you can then take appropriate action to either reduce caloric intake and/or increase caloric expenditure accordingly if your goal is to lose body fat.

Input the following amounts into this calculator to determine your Total Caloric Needs.

(numbers only)

(numbers only)

(numbers only - EG: 66 or 69.2)


Couve Clover Run - 3, 7 & 10 miles

March 24, 2019

Celebrate in your festive green while running or walking 3, 7 or 10 miles along an extremely fast and scenic course to support local charities.

sign up for our complimentary initial personal training session and one week of group classes