Business Executives Fitness Study 2025

We are conducting a 4-week Fitness Study to measure whether Business Executives working out with a Personal Trainer only two times per week, can experience significant increases to work productivity and energy levels, reduction in stress levels, improvements in overall health metrics, and whether it provides enough motivation and inspiration for an individual to make better lifestyle and nutrition choices. We also will track whether a leader can inspire the rest of their team through their behaviors.

Program expectations include: • You are NOT currently exercising regularly. • You are a business executive with a busy schedule who manages a team and has struggled with committing to an exercise program. • You can commit to exercising at least 2 days per week with one of our trainers in a Private Training setting. • Baseline and post-study measurements will be measured and follow-up measurements will be completed one month later. • Study will start in the Fall 2025 • Results will be used to analyze the effect exercise has on various health and performance metrics and will be highlighted within our Workplace Wellness program. Check your eligibility by answering a few questions below. One of our incredible team members will call you to walk you through the study requirements.