Tag: weight loss

What’s Your Excuse?

We all have one.  The excuse that stops us from exercising.  What’s your excuse?  Not enough time?  Well, if this was your excuse….it isn’t anymore! Beth Goldstein, NSCA personal trainer for more than 21/2 years, will help you enjoy an amazing year with this simple but effective cardio and resistance routine. Complete her workout three…

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Refresh Your Workout!

Need something to refresh your workout and bust the boredom? How about a hill workout to build strength and cardiovascular efficiency? There is no zoning out on the hills! Sara Fletcher has been a NASM Certified Personal Trainer for 3.5 years and is a competitive road cyclist who sees a steep hill and wants to ride…

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Quick High Intensity Workout

I bet you were sore sore sore after Leah’s workout last week huh?  Well, get ready for another sweet workout from one of our most popular and trusted Personal Trainers! Ted Schatz has been a personal trainer for more than 10 years; holds a bachelor’s degree in physical activity, exercise and community health from Portland…

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Look Good For New Year’s: Last Week!

The parties are almost here, and if you’ve remained committed to the program (5 weeks to go, 4 weeks to go, 3 weeks to go, 2 weeks to go)….you should be feeling great. Happy Holidays, and I’ll see you next year! Be sure to stay tuned for my “Getting Lean & Mean in 2013” program…

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Look Good For New Years: 2 Weeks Left!

The holiday season can be crazy, making it very difficult to stick to a fitness program. I know you’re busy, but your health is worth a small commitment of three workouts this week. Try this week’s cardio focus, follow weeks the workouts I gave you for 5 weeks to go, 4 weeks to go and…

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Look Good For New Years: 3 Weeks Left!

Hopefully you have been doing the workouts I gave you for 5 weeks to go until New Year’s and 4 weeks to go until New Year’s. Now you have 3 weeks left until New Year’s Eve and you want to look smashing right?  Well, this week’s workout will help get you there. To see all images…

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