Most of us have heard of tennis elbow. It is that sharp, nagging pain on the outside of the elbow that has sidelined many tennis players over the years. But, with pickleball, now the fastest-growing sport in the United States, a new version of this familiar injury is emerging. Pickleball elbow. While the name may…
Pickleball is the fastest-growing sport in the USA, and I’ve officially jumped on the bandwagon! I’ve become an avid Pickler, and I completely understand the obsession. It’s fun, social, competitive, and just the right mix of exercise and entertainment. Over time, I’ve met many fellow players who shared that pickleball helped them lose a lot…
Pickleball is the fastest growing sport in the USA due to the social component, the fun factor, and the short learning curve. The sport uses a paddle and plastic ball and is a game that combines elements of tennis, badminton and ping pong. Although it is a great activity to improve your cardiovascular system, muscle…
Pickleball is an activity that works your entire body, agility, reaction time, balance, and cardiovascular fitness. Although it is a fun and relatively gentle sport, it can still cause injuries, aches and pains if your body isn’t prepared for it. A sport specific training program can help avoid injuries and improve your performance on the…
Last week, we discussed what an incredible activity Pickleball is for your overall health. It’s also important to recognize though that although pickleball is such a fun activity, it’s still important to warmup before you play. The important concept is that the body does not respond very well going from inactivity to exercise. The cardio-vascular,…
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