Although we won’t be experiencing the same temptations of holiday parties, community events and large family get-togethers this year due to Covid-19, it may be even more challenging to keep our health in check when we’re stuck at home with nothing to do. The last thing we want to do is add onto the ‘Quaran-15’!…
It is disheartening that only 5% of Americans get 30 minutes of exercise every day. That means 95% of us are not getting enough exercise to ward off obesity and other health issues. So on August 20, 2020, after seeing all those 20s, we were inspired to start a 20/20/20 challenge at our NW Personal…
You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a great motivator to prioritizing your health and fitness. Remember that exercise and food is medicine! Your lifestyle is the number one factor that you can…
One of the worst habits people can get into is eating late at night. Think about it this way. You’re just going to bed. Why do you need all that energy and calories when you’re just sleeping? Generally, when people are eating late at night, their choices aren’t healthy. They may be eating chips or…
It seems like everyone is cutting back on carbohydrates making it seem like carbs are not a healthy choice. It’s important to understand the science of nutrition to help you make an educated decision on your nutrition plan. We survive on three primary macro-nutrients which include carbohydrates, protein and fats. All serve a critical function…
You’ve probably seen CBD products everywhere! CBD topical ointments, drinks, skin care and even chapstick, smoothies and pizza! You can buy CBD products at grocery stores, spas, pet stores, coffee shops, local gyms and even USA Triathlon has recently partnered with a CBD company. So what’s all the recent buzz about? CBD, which stands for…
The amount of extra calories people consume during the Halloween season can definitely sabotage any health and fitness program. Consider this: An average bite size candy bar is between 70-100 calories and that can quickly add up during the festivities and the days before and after. If you really want to get scared, understand that…
Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness a priority! Take advantage of this natural tendency to turn over a new leaf, so to speak, and commit to these simple 10 tips to…
We’ve all been there. We get a craving for chips. We can’t stop thinking about ice cream. We’d do anything for a chocolate chip cookie. We tend to crave ‘junk foods’ that are high in sugar, salt and/or fat. People don’t typically crave tuna sandwiches! Cravings are difficult to manage and can often sabotage someone’s…
Have you ever wondered why you continue to breathe heavy and sweat after your workout is done? Why doesn’t your breathing go back to normal immediately? After exercise, you consume a greater amount of oxygen to assist your body in recovering from the stress of the workout and the demands it placed on your body….
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