Tag: brain health

Reducing Brain Fog for Menopausal Women

Posted on July 16, 2025 by Kari Schunk

At a recent panel, I was asked what the best approach is to improving cognitive health and reducing brain fog for menopausal women. Brain fog is one of the most frustrating and common symptoms many women experience during menopause. Memory lapses, difficulty concentrating, and mental fatigue can impact both personal and professional life. While hormonal…

Brain Drills During Exercise to Improve Brain Health

Posted on September 17, 2024 by Kari Schunk

Combining brain drills with physical exercise is an effective way to boost both cognitive function and physical fitness. When you engage both the body and mind simultaneously, you stimulate brain health, improve focus, and enhance problem-solving skills. Incorporate brain drills into your workout routine: it’s important for overall brain health Add Mental Tasks to Aerobic…

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