Sound Healing

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Have you ever noticed how a beautiful piece of music can instantly change your mood? A calming song can help you relax, an upbeat rhythm can energize you, and certain sounds can bring back powerful memories. We know that sound has a profound effect on us, and that is the idea behind Sound Healing.

Sound healing with bowls is a relaxing practice that uses the vibrations and tones produced by specially designed bowls. The bowls may be made from metal or crystal and are gently struck or played around the body, creating soothing layers of sound and vibration. Rather than requiring you to stretch, sweat or work hard, sound healing invites you to simply be.

How Sound Healing Works

During a sound bath, you typically lie or sit comfortably while the instructor plays the bowls and other calming instruments. The sounds wash over you, giving your mind something peaceful to focus on while encouraging your body to slow down. Think of it like meditation with a soundtrack!

While research into sound healing is still developing, many people report feeling deeply relaxed and refreshed afterwards. I’ve taken a number of sound healing classes and I can attest to feeling a sense of calm, peace and relaxation during and after class. The practice may be especially appealing if you have a busy mind, a stressful schedule or simply need permission to pause.

Potential Physical Benefits

Promotes deep relaxation and a sense of physical calm

May help reduce muscle tension

Can support slower, more relaxed breathing

May help prepare the body for restful sleep

Provides an opportunity to release physical stress and tension

Encourages awareness of how your body feels

Potential mental and emotional benefits

May reduce feelings of stress

Helps quiet a busy or racing mind

Can support meditation and mindfulness

Encourages a sense of peace and emotional balance

Provides dedicated time to unplug from technology and daily demands

May leave you feeling refreshed, centered and re-energized

I love the idea that wellness doesn’t always have to mean doing more. Sometimes the healthiest thing we can do is stop, breathe and allow ourselves to pause. Sound healing gives us that opportunity.

Our upcoming specialty class makes that opportunity even more meaningful.

Join Us For a Special Sound Healing Class

Monday, September 14th, for a Special Sound Healing Class by donation. You can come and simply relax, experience something new and give yourself some much needed quiet time. Even better, 100% of your donation will go directly to the Pink Lemonade Project, a local nonprofit dedicated to helping women affected by breast cancer.

So grab your comfiest clothes, leave your to-do list at the door and come experience the power of sound, while supporting an incredible cause.

Relax your body. Quiet your mind. Open your heart. Give back.

We hope you’ll join us and invite all your favorite people! Space is limited, so sign up today.

Yours in health & fitness,
Sherri McMillan

Symmetry

Symmetry