Eating healthy on your summer schedule is doable! Summer holidays, kid’s clinics and camps, travel plans, camping, and more! We can appreciate that summer life can be so busy that it becomes difficult to stick to a healthy eating plan. Here are some ideas for those of you always on the go: You have…
It’s typical at this time of year to have to deal with fitting in workouts while at the beach or away on holidays. Most people decide to take a 2 month sabbatical because they can’t seem to find the time to get to a gym but it doesn’t have to be this way. You can give…
As we get closer and closer to the summer months, more people want to start improving their body image. Shorts, skirts and tank tops leave little option for covering any ‘flaws’ and many begin setting goals for how they’d like to change their body. This article was posted a week ago and I was interested to see…
Sue Vorenberg recently wrote an article on all the fun runs we can look forward to all summer long in ClarkCounty. And although most participants are just happy to get to the finish line of these events, but there is a number of people that really want to run faster! If you want to get fast, you have…
Summer is on the way and so, understandably, we get lots of questions from clients wanting to know the best exercise to get rid of stomach fat so they can look their best in their bathing suit. Unfortunately, and clients never want to hear this, there is not one specific exercise that will help you get rid of abdominal…
Need Some Speed! Have you ever noticed that as most people age they begin to move more and more slowly? It seems to take them forever to get out of a chair, walk across the room or bend down to pick something up. This is because as we age we lose about 7 pounds of…
Beautiful Arms on a Budget Now that the weather is warmer and we’re wearing a lot less clothing, you may be noticing a little less tone than you’d like in your upper body. No worries – I’ve got a plan that will get tight, toned and sculpted right in time for summer. Plus Michelle Obama and…
Best Exercises For Your Hot Legs! Going hand in hand with the hotter days of summer are the shorter shorts and minis, and so naturally at this time of year, we get lots of questions from clients, specifically women, about which exercise is the best one to tone their legs. Unfortunately, there is no such thing as a…
Cardio to tighten those glutes! As the weather warms, it reminds us that beach season is on its way. Thoughts of swimming suits and bikinis can either excite or frighten you depending on how well you’ve taken care of yourself all winter. For most women, the area that causes most concern is the fat that seems…
Combination Training…. Time is of essence! In a one-hour workout, it’s difficult to achieve a proper warmup, an adequate cardio workout, a challenging strength training segment, some postural exercises and an appropriate cool-down and stretch. How do we fit it all in? Most people want results in the shortest period of time. Who wants to spend 2+…
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