Shape Up with Sherri

Sherri McMillan

Missing a Workout is so much more than Missing a Workout!

Consider how much discipline it takes to workout three to five days a week. Think about how hard it is to keep stretching beyond our comfort zones and how challenging it is to exercise at high intensities. Consider the self-resolve required to eat healthy foods and drink lots of water every day when temptations surround…

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Sherri McMillan

Last 3 Exercises for your Pumping Nothing Workout

Today is Day 7 – the last day – of your Pumping Nothing workout. You now have 21 different exercises you can do absolutely anywhere with no equipment whatsoever. So the next time you can’t get to the gym, are on holidays or on a business trip…NO EXCUSES! Here are your last three exercises to…

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Sherri McMillan

Three more Pumping Nothing Exercises

Today is Day 3 of your Pumping Nothing workout. Remember, you don’t need any equipment whatsoever to give yourself an incredible muscle conditioning workout. Review the last two posts for more tips. Here are the next three exercises to add to your Pumping Nothing Muscle-conditioning workout. Try about 60-90 seconds for each exercise for a…

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Sherri McMillan

Tone up with 3 Pumping Nothing Exercises

I recently conducted a workshop titled “Pumping Nothing” at the world’s largest Fitness Conference, CanFitPro in Toronto Canada. The principle was simple – that is that the body is the BEST piece of equipment ever and you can keep it strong, fit and conditioned with absolutely no equipment whatsoever! So what does that mean? No…

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Sherri McMillan

4 Tips to a Achieving your Dream Life

I just returned from IDEA, a convention in California for Health professionals from all over the world. I attended the keynote with Matt Weinstein, a motivational speaker and author. He said the problem with all the self help books is that they’re too hard to remember – the 8 secrets, the 7 Habits etc…So he’s…

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Sherri McMillan

By challenging yourself, you challenge others!

“Do something everyday that scares or challenges you!” I love this photo of my friend Tamara as she jumps off a 20 ft cliff into Crater Lake. She inspired me to jump shortly after – a big accomplishment since I’m crazy scared of heights. That’s how inspiration works. Someone sees someone else do something cool…

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