As the days get longer and warmer, many head outdoors for workouts. But many people wonder why, after starting an outdoor jogging routine, they develop shin splints or knee pain shortly after. Running’s “Terrible Toos” are often the leading culprit and cause of most running injuries. Too much Too soon Too hard Too fast Too long…
Burn Fat – Should You Go Hard or Easy? Spring is here reminding everyone that shorts, dresses, skirts, tank tops and bathing suits and in the near future. That tends to be the kick in the butt than many need to start taking better care of themselves to lose fat and tone up. But many people are still confused…
What are the Best Exercises for a toned abs/abdominal region? Spring has arrived and that means summer is just around the corner. I’m sure that makes many of you just as happy as me! It’s also motivation for many of us to shed some of those winter layers and get into beach-body shape. Desiring a toned,…
Conditioning To Improve Your Golf Game Spring is here and that means it’s time to dust off your golf clubs and get outdoors. Long time golfers love their sport so much they spend a lot of hours and money attempting to perfect their swing, fine-tune their skills and lower their score. But very few gung-go…
Can you stand up or sit down without using your hands? If you can do this you might live longer! A recent study conducted at the Clinimex-Exercise Medicine Clinic in Rio de Janeiro, found that people who can sit down and get up using only one hand — or no hands at all — are…
You don’t have to wear spandex, spend hours at the gym or take up running to be active! There are lots of ways to be active. Walk the children or grandchildren to school, then jog home Push the mower with extra vigor Get an exercise DVD — and use it! Speed up the housework —…
Me vs. Jillian Michaels Who is your money on??! I’ve been in the fitness industry for almost 25 years so when The Biggest Loser debuted back in 2005, people…
Getting to the gym on cold winter days can be a daunting task. But Remy Maguire, personal trainer for four years and competitive cyclist and triathlete, shares this effective and quick strength and cardio workout to help you keep your fitness commitment in 2013. Do her workout three times this week on alternating days and…
We all have one. The excuse that stops us from exercising. What’s your excuse? Not enough time? Well, if this was your excuse….it isn’t anymore! Beth Goldstein, NSCA personal trainer for more than 21/2 years, will help you enjoy an amazing year with this simple but effective cardio and resistance routine. Complete her workout three…
Need something to refresh your workout and bust the boredom? How about a hill workout to build strength and cardiovascular efficiency? There is no zoning out on the hills! Sara Fletcher has been a NASM Certified Personal Trainer for 3.5 years and is a competitive road cyclist who sees a steep hill and wants to ride…
(360) 334-3372
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us