Shape Up with Sherri

Sherri McMillan

What to do when you conflict?

Yesterday on my morning run, I saw the oddest thing. This man was riding his bike while smoking a cigarette. My first thought was “What an interesting combination!” It made me think that many of us may have conflicting behaviors that don’t align with our ultimate vision for our lives. For example, maybe you exercise…

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Sherri McMillan

What will you do?

“A healthy body is a guest-chamber for the soul; a sick body is a prison..” F.B. If your body truly hosts your soul, what will you do this week so it functions at it’s best?…

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Sherri McMillan

How to stick with your fitness plan no matter what…

“Thomas Edison was asked why he kept going when he failed at creating the lightbulb 2000 times. Edison replied that he did not fail but learned that making the lightbulb was a 2000 step process.” If you haven’t quite found your fitness rhythm, never give up. Sometimes you got to start and stop a number…

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Sherri McMillan

Try a Circuit Workout for a Change of Pace.

“People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.” Mohandas Gandhi Next workout, try a Circuit Workout. Here’s…

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Sherri McMillan

Failing to Plan is Planning to Fail!

Have you heard that saying before? Well there’s a lot of truth in it. It’s Monday and I strongly suggest you set your plan and intention for the week. You can do this for all areas of your life – work, fitness, family… Write it out – the brain processes things better when you can…

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Sherri McMillan

Exercise without Exercise!

How can anyone with kids and a job find the time to exercise? Time constraints are the number one reason most people don’t start or quit an exercise program. When life gets rough, exercise is usually the first thing to go when it should be the last. In fact, research shows that exercisers are more…

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Sherri McMillan

Should you sleep in or are you being lazy?

Your alarm goes off so you can get up for your morning workout. But you’re tired so you press the snooze button and decide to sleep in. Are you being lazy or doing the right thing? Here’s a few guidelines to help you decide. Energy creates energy. If you’re tired instead of saying “I’m too…

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