It is common over the winter months to gain a little weight. The days are cold and dark, and we just don’t get as much activity. It’s one of the reasons that many local fitness clubs and training studios usually launch some type of Spring Weight loss, Cleanse or Makeover Challenge. At our studio, we…
If you’ve been exercising and haven’t lost any weight, do you still experience health benefits? A metanalysis study published in September 2021 in iScience examined hundreds of research studies on weight loss and exercise and this study says YES! If you are an obese individual who exercises, you will lower your chances of dying prematurely…
There are 168 hours in a week and if your health and fitness are important to you, you’ll need to assure that an adequate amount of that time is spent moving your body. The good news is that if you’re smart about your approach, you won’t have to spend hours at the gym. Non-Exercise Activity…
Most people gain weight during the holidays and it’s understandable. We are typically consuming more indulging, caloric-rich foods and drinks. We may be stressed with so much to get done. We may not be moving as much because it’s colder and darker. It’s not uncommon for people to put on 10 pounds during the holiday…
It is understandable if you gained some weight during the Stay-at-Home order. We were stressed and there wasn’t much to do. This caused many of us to binge on TV and food. Now that we are getting some sense of normalcy back, many of us are motivated to shed the quarantine-layer. First and foremost, don’t…
You’ve probably seen CBD products everywhere! CBD topical ointments, drinks, skin care and even chapstick, smoothies and pizza! You can buy CBD products at grocery stores, spas, pet stores, coffee shops, local gyms and even USA Triathlon has recently partnered with a CBD company. So what’s all the recent buzz about? CBD, which stands for…
We are one month away from the start of summer so you’ve got 4 weeks to ramp it up and get lean for summer. Here’s 7 Quick-Fix Hacks for really toning up right in time for the beach. Super-hydrate! Purchase a 32 ounce hydro-flask and try to drink 3-4 of them per day filled with…
The sun is shining and we’re all starting to get excited for summer! With that comes the realization that we don’t have a ton of time to lean down before we are all sporting bathing suits and minimal clothing. If you’re looking for a way to ramp up your exercise program to shed some winter…
Many people have great intentions and set New Year’s resolutions to get healthy and start eating better. Many will go on a diet to lose weight but we all know that most diets fail. People typically can’t stay on the diet for the long-term so as soon as they go off the diet, they gain…
Sleep more and lose weight – now that seems like a program that a lot of people can commit to! Although it may seem like it’s too good to be true, there’s a lot of truth to the fact that a lack of sleep has been associated with weight gain. Recent literature is touting the…
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