Category: pickleball

Get Strong to Play Better Pickleball

Pickleball is an activity that works your entire body, agility, reaction time, balance, and cardiovascular fitness. Although it is a fun and relatively gentle sport, it can still cause injuries, aches and pains if your body isn’t prepared for it. A sport specific training program can help avoid injuries and improve your performance on the…

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Warm Up Before Pickleball

Last week, we discussed what an incredible activity Pickleball is for your overall health. It’s also important to recognize though that although pickleball is such a fun activity, it’s still important to warmup before you play. The important concept is that the body does not respond very well going from inactivity to exercise. The cardio-vascular,…

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