Category: Muscle conditioning

Spring Into Shape for Summer – Week Seven

“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” O. Marden Previous Weeks In This Series Cardiovascular Conditioning: This week make a commitment to be more active in your life. The International Journal of Obesity released a stat that estimated we expend…

Read More

Spring Into Shape For Summer – Week Six

We’ve been getting some nice signs that summer is on the way!  It’s a good time to reassess your goals, monitor your progress and determine if you’re on track.  If you are, great job.  If not, don’t stress about it – just recommit today. Previous Blogs in This Series Cardiovascular Conditioning This week we incorporate…

Read More

Spring Into Shape For Summer – Week Five

Lack of time is the number one reason people report they don’t exercise.  Well, have you ever heard the saying “People who can’t find the time to exercise will one day be forced to find the time for illness and disease!” So start today and make the commitment to yourself!  You can go online to access the first…

Read More

Spring Into Shape for Summer!

The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, swim wear, cycling, camping, walks by the water, parties by the pool….Can’t you wait!? We’ve got about 3 months to get you in tip-top shape…

Read More

3 Best Full Body Exercises!

Time is of essence! In a one-hour workout, it’s difficult to achieve a proper warm-up, an adequate cardio workout, a challenging strength training segment, some postural exercises and an appropriate cool-down and stretch. How do we fit it all in?  Most people want results in the shortest period of time. Who wants to spend 2+ hours…

Read More

Spring Training Camp

Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us that summer is on its way including hiking, golfing, swimming, tennis, cycling, baseball, water sports and other summer activities! So along with the spring cleaning…

Read More

Why Training Your Muscles is Absolutely Critical!

As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue per decade with this loss accelerating after the age of 40. As a result, our strength and endurance is reduced, our metabolism drops resulting in weight gain, our bone density is lowered, our posture and alignment deteriorates, our balance…

Read More

Strengthen Your Hips to Save Your Knees

If your hips aren’t stable and effectively able to stabilize your pelvis while walking, running or playing sports, your knees will suffer. Strong Hips = Strong Knees.  Weak Hips = Weak Knees Here’s some tips to conditioning your hips in a variety of ways. Perform these exercises 2-3 days per week on alternating days. Leg…

Read More

About Us Schedule Mindbody Login Call Us