We’ve been at this for 2 months now and you should be in better shape and experiencing improved fitness, strength and energy! If you haven’t started yet, go back through prior weeks and start today. You deserve to look and feel your best! Cardio Continue what we’ve been focusing on and this week, add 1-2 really long,…
“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” O. Marden Previous Weeks In This Series Cardiovascular Conditioning: This week make a commitment to be more active in your life. The International Journal of Obesity released a stat that estimated we expend…
We’ve been getting some nice signs that summer is on the way! It’s a good time to reassess your goals, monitor your progress and determine if you’re on track. If you are, great job. If not, don’t stress about it – just recommit today. Previous Blogs in This Series Cardiovascular Conditioning This week we incorporate…
Lack of time is the number one reason people report they don’t exercise. Well, have you ever heard the saying “People who can’t find the time to exercise will one day be forced to find the time for illness and disease!” So start today and make the commitment to yourself! You can go online to access the first…
Continue implementing everything you’ve learned over the last 2 weeks and add on today’s tips. Beach season is on the way – let’s commit to getting in great shape in time for summer! Looking good and feeling great!…
The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, swim wear, cycling, camping, walks by the water, parties by the pool….Can’t you wait!? We’ve got about 3 months to get you in tip-top shape…
Time is of essence! In a one-hour workout, it’s difficult to achieve a proper warm-up, an adequate cardio workout, a challenging strength training segment, some postural exercises and an appropriate cool-down and stretch. How do we fit it all in? Most people want results in the shortest period of time. Who wants to spend 2+ hours…
Spring is officially here and as we start to experience the longer, warmer and dryer days it gives many of us a boost of energy. Plus it often reminds us that summer is on its way including hiking, golfing, swimming, tennis, cycling, baseball, water sports and other summer activities! So along with the spring cleaning…
As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue per decade with this loss accelerating after the age of 40. As a result, our strength and endurance is reduced, our metabolism drops resulting in weight gain, our bone density is lowered, our posture and alignment deteriorates, our balance…
The holidays are upon us making it more difficult to get to the gym. The good news is you don’t need a gym to stay in shape over the holidays! Here’s my list of the most effective at home exercises! Lunges: Stand in a staggered stance with one leg positioned in front of the other…
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