Category: Motivation

Achieving Your Goals and Dream Life – Step Seven

Achieving Your Goals and Dream Life – Step Seven Become a Lover of Knowledge Many of us have spent the beginning parts of 2014 thinking about how we can resolve to be better, do more, or achieve greater things.  It’s a perfect opportunity to review the critical steps to achieving your goals and dream life that we’ve…

Read More

Achieving Your Goals and Dream Life – Step Six

Achieving Your Goals and Dream Life – Step Six Surround Yourself with Amazing People We have so far discussed 5 critical steps to achieving your goals and dream life.  If you’ve missed the series, it would be helpful to go back and review what we’ve covered so far. Step 1: Lay out your goals Step 2: Get…

Read More

Achieving Your Goals and Dream Life – Step Five

Achieving Your Goals and Dream Life – Step Five Be Positively Positive! Achieving your dreams requires a little thought and effort but anything worth achieving is worth working for.  So far we have discussed 4 factors for achieving goals; first, you have to set the goals and create the action steps, secondly, you have to move your body,…

Read More

Exercises for soccer players

Soccer players are amazing athletes possessing exceptional speed, agility and kicking, jumping and throwing power. The following drills will enhance performance in all components of the game.  Click on the link below for photos and descriptions of all exercises. http://www.columbian.com/news/2012/may/07/exercises-to-help-soccer-players-enhance-their-ski/    …

Read More

Exercises for baseball players

Baseball, a favorite American summer activity for kids and adults, requires speed, throwing power and batting strength. Click on the link below to learn exercises to enhance performance and minimize injury. http://www.columbian.com/news/2012/apr/30/baseball-conditioning-aids-game-cuts-aches/ Yours in health and fitness, Sherri…

Read More

Join me at the pool?

Heading down to your local community pool for a relaxing swim is an activity that many look forward to. But if want to swim with more strength and greater efficiency and avoid feeling like you’re about to drown, click on the link below for some exercises to improve your swimming performance. http://www.columbian.com/news/2012/apr/23/eager-to-hit-the-pool-these-exercises-are-good-pre/ Yours in health…

Read More

Are you inline?

Many people are nervous initially to in-line skate because of a fear of falling. But if you spend some time working on your balance, you can feel confident strapping on a pair of skates and cruising to an awesome workout for your hips and thighs. Get your leg and buttock muscles conditioned beforehand, and you’ll…

Read More

Take a Hike!

There’s nothing like fresh mountain air and beautiful terrain. But hiking can be hard on your body and knees if you’re not conditioned — especially with the challenging inclines around the Columbia River Gorge, Mount St. Helens and Mount Hood. So try some of the following exercises to get you in tip-top hiking shape. Click…

Read More

About Us Schedule Mindbody Login Call Us