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Are you the type to sing-a-long with all the carols, get your cards out before we see the 1st day of December, and look forward to the crowds at the malls? Or do the joyous songs start to get on your nerves and the endless responsibilities from getting your cards out, decorating the house inside…
Look 10 to 20 years younger!
Each of us is getting older right now, minute by minute. But the good news is older doesn’t have to look older. If you could look 10-20 years younger than you actually are, you’d be all for that correct?! Okay, well there’s no question that a healthy and fit lifestyle guarantees a more youthful appearance….
An exercise to help you age beautifully…
Okay, I’m 41 and not getting any younger. But you know what? I feel just as good as when I was in my 20s and most 20 year olds can’t keep up with me so I think I’m doing okay. There is definitely some truth to the Fountain of Youth being a consistent commitment to…
Fastest way to get in shape…
I’m training for the Girlfriends Half Marathon and have been doing quite a bit of endurance work but I noticed that my speed was not where I would like it to be. I was telling one of my colleagues Fraser Quelch, Education Director at TRX, about my frustrations and he suggested I try the following…
Mental games to keep you focused on your fitness workouts
I’m just like anyone…sometimes I just don’t feel like exercising or I’m having to stay really focused to get through a workout. But I hardly ever miss a workout so I must be doing something right! I believe in order to have solid consistency, you have to sometimes play mental games to get through workouts….
Inspirations to help you Achieve your Personal Best!
I hope you enjoyed an amazing summer! Mine flew by and was full of incredible adventures including Cycling through Italy, teaching at a resort in Mexico, climbing to the top of Mt. St. Helens, attending two of the world’s best fitness conferences, IDEA in LA and CanFitPro in Toronto, fun runs, triathlon, paddle-boarding, amusement parks,…
Portion control tips to maximize fat loss
The biggest problem we face with weight control is as follows. Ask yourself these two questions. 1. How long does it take to consume 1000 calories? 2. How long does it take to expend 1000 calories? Well, if you were to workout at a pretty good intensity, it would take you probably between 1.5-2 hours…
Really?! Sorry, that’s not gonna cut it!
As a fitness trainer, I’ve heard every excuse in the book. And although I can empathize with reasons for someone not starting or sticking to an exercise program, most of the time, the excuses don’t hold any water. If it’s important enough to you to look and feel your best and live life to the…
What would you do?
On Monday, I attended the memorial of one of our clients, Susan Worthy. She had worked out with us for a number of years and it was one year ago that she was diagnosed with cancer. Susan passed on April 27th at the age of 55 years – a life definitely cut too short. She…
More exercise & nutrition tips for looking & feeling your best
Dear clients, friends & family, No matter where you live, I hope you’re getting some sunshine and soaking in the Vitamin D. That always does wonders in terms of increasing your energy levels and motivation. Here’s some more tips to enhance your health and fitness: Cardio – This week I’d like you to try hill…
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