We are cooped up and stressed out! What we need now more than ever is exercise to improve our physical strength, mental health, reduce our stress and help develop our immune system. But if you can’t leave the house, what can you do? Great news is that there are literally hundreds of exercises you can…
People are very stressed out right now with the Coronovirus pandemic. People are worried about getting sick and/or infecting their older loved ones or those at-risk with a compromised immune system. In addition, you have businesses struggling to figure out how to offset the massive losses in revenues and whether they will survive. You have…
As a result of the ongoing Coronavirus (COVID-19) developments, many are asking whether they should be working out and heading to the gym? First, let’s make sure you’re not using the outbreak as an excuse to skip your workouts! It’s important to note that exercise actually strengthens your immune system and those who are healthy…
Many consider gardening as a peaceful, meditative activity and rarely consider that they may require a training program to prepare for the activity. If you break gardening down into its most fundamental movements, you’re basically pulling, pushing, bending, squatting and lunging the entire time requiring muscular strength and endurance, core conditioning, mobility and flexibility….
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my 50th Birthday than a 50-day ‘Shape up with Sherri’ challenge. All I’m asking is for you to give me 50 days of clean eating and…
Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness a priority! Take advantage of this natural tendency to turn over a new leaf, so to speak, and commit to these simple 10 tips to…
Have you ever wondered why you continue to breathe heavy and sweat after your workout is done? Why doesn’t your breathing go back to normal immediately? After exercise, you consume a greater amount of oxygen to assist your body in recovering from the stress of the workout and the demands it placed on your body….
Have you been to Downtown Vancouver recently? With the new waterfront development, cool shops and restaurants and incredible murals, art and ambiance, it’s the place to be. Here’s a few ways to enjoy Downtown while being active: Walk & Explore The Downtown Vancouver Business Association pulled together this walking map to show you all the…
Memorial Day is a time that we remember those we have lost in the line of service. Since soldiers are generally regarded as our strongest, fittest and most brave, many have launched initiatives that require some strength and fitness to honor and remember those who have given the ultimate sacrifice. Here’s some ideas that you…
“If you want something you’ve never had, then you’ve got to do something you’ve never done! If you want to change something, you’ve got to change something. Makes sense, doesn’t it? If you’ve been doing the same 4 fitness classes or the same running route for the last 10 years, your body has probably adapted…
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