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Dear clients, friends and family, I wanted to share with you some more great information. I mentioned last week that we have all been using http://www.livestrong.com/ for logging our food and activity levels during our Spring Makeover challenge. It really is a fabulous site. Logging your food is super easy because it has a data-base…
Losing winter body fat…
Dear clients, friends and family, I love this time of year. We are starting to see more sun, days are longer and everyone seems to have a renewed sense of energy. It’s one of the reasons we launch our Annual Spring Makeover challenge at this time of year. Plus people are ready to shed the…
Love Yourself Fitness & Training Program – Week 3
Dear clients, family and friends, Two important messages in today’s blog. 1. Change your mind-set. I hear people often say “I’m so tired today, I don’t have the energy to workout!” Instead you should say the exact opposite. “I’m so tired and have no energy so I NEED to workout!” Energy creates energy. Almost 100%…
‘Love Yourself’ Fitness & Training program – Week 2
Dear clients, family and friends, After week one, you should be developing some good healthy habits. Continue doing everything you learned last week and add on today’s tips. Remember that Knowledge + Action = Results. This program will provide you the tools and the resources you need to make sure you’re doing this the right…
FREE ‘Love Yourself’ Fitness and Nutrition Program starts next Monday!
Dear Clients, Friends and Family, Next Monday is Valentine’s Day. In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program. Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…
Nutrition Principle #3 to Losing Weight and Looking & Feeling your Best
Nutrition Habit #3: Plan your meals so that you consume 5 small meals and snacks throughout the day See if you recognize yourself in any of the following. You skip breakfast, guzzle coffee all morning and then, practicing great self-control, you eat a tiny lunch. By mid-afternoon, you are starving and so you grab a…
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