Category: adherence

Lose weight while on holidays!

Exercising on vacation

Dear clients, friends & family, I just returned from Spring Break in the Dominican Republic with my kids. We had such a blast! We stayed at the Dreams Resort and were so impressed with the customer service, entertainment and activities and friendliness of the staff. Most people when they go away on holidays gain a…

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I fell off the plan yesterday but so what…

“Personal success is never static.  It usually comes in small steps leading to other small steps that lead to broader achievement”  W. Roberts I love this quote above because it’s so true.  Sometimes people get caught up in the fact that their goal is so big and zealous that it seems impossible so sometimes they…

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Love Yourself Fitness & Training program – Week 6

“Do not be afraid to demand great things of yourself.  Powers which you never dreamed you possessed will leap to your assistance…” O. Marden Cardiovascular conditioning:   This week make a commitment to be more active in your life.  The International Journal of Obesity released a stat that estimates we expend approximately 800 calories less per…

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Love Youself Fitness & Training Program – Week 5

Dear Clients, Friends & Family, Yesterday I was at the “Get Motivated” workshop all day in Portland, Oregon.  Speakers included such greatness as Rudy Giuliani, Laura Bush, Bill Cosby, General Colin Powell, Terry Bradshaw and more. I believe motivation has to be a daily occurrence – just like brushing your teeth. You can’t wake up…

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Love Yourself Fitness & Training Program – Week 3

Dear clients, family and friends, Two important messages in today’s blog. 1. Change your mind-set. I hear people often say “I’m so tired today, I don’t have the energy to workout!” Instead you should say the exact opposite. “I’m so tired and have no energy so I NEED to workout!” Energy creates energy. Almost 100%…

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‘Love Yourself’ Fitness & Training program – Week 2

Dear clients, family and friends, After week one, you should be developing some good healthy habits.  Continue doing everything you learned last week and add on today’s tips. Remember that Knowledge + Action = Results. This program will provide you the tools and the resources you need to make sure you’re doing this the right…

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Love Yourself Fitness and Training program – Week 1

Happy Valentine’s Day! Today we launch the “Love Yourself” Fitness and Training program and what better day to start taking better care of yourself than on Valentine’s Day!  You are the only person you are going to be with every day and every moment of your entire life and your health is your most important…

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FREE ‘Love Yourself’ Fitness and Nutrition Program starts next Monday!

Dear Clients, Friends and Family, Next Monday is Valentine’s Day.  In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program.  Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…

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1 month since New Year’s Resolutions – Exercise Intervention!

“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert It’s been one month since many of us set a New Year’s Resolution. It’s a great time to analyze and assess your performance so far.  Are you on track? If not, it’s time…

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What’s the #1 thing you need to do to stick to your exercise program?

You’ve got to make the experience fun and enjoyable! The biggest problem I face as a fitness trainer is that I’m offering a product that most people hate. Unfortunately, the majority of people do not like to exercise! So it’s my job to make the exercise experience as enjoyable as we possibly can. Here’s some…

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