Back to School, Back to YOUR Health

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With kids back in school, many parents are ready to start focusing on their health and fitness again. It’s a great time to evaluate your exercise and nutrition plan and establish some goals to improve your overall health.

Launch a New Nutrition Plan This Fall

Summer time BBQs, S’Mores by the campfire and ice cream treats can lead to a few extra pounds over the summer. Now is the time when many of us are ready to get back to eating super healthy and watching what we eat. Try a few of these tips to help launch a good nutrition plan.

Cleanse Your System

Try a modified cleanse for a week to flush your system of any toxins or residue from a less-than-healthy summer season. It can be as easy as deciding to eat super clean for a few days, a week or even the entire month. You could commit to eating only fruits and veggies, reducing sugar and consuming only non-processed foods. Your body will love this!

Water

Commit to flushing your system by drinking 100 ounces of water per day for at least a week.

Sober September

You may have enjoyed a few more cocktails this summer than your usual routine, so let your liver recover by avoiding alcohol for a set period of time. You could decide to have only a few drinks on the weekends or commit to no alcohol throughout the entire month of September.

80/20 Rule

Regardless of what you establish as your nutrition goals, don’t worry about being perfect. Even if you commit to a diet that is 80% clean and healthy, that will do wonders for your overall health!

Exercise

September is a great opportunity to ramp up your workout routine.

Try a New Fitness Program

Enroll in a Barre workout, Yoga class, Dance program, Rock-climbing course or an indoor rowing class. Get excited and stimulate your body and mind by trying something different.

Register For An Upcoming Local Event

This gives purpose and a goal to focus on. Vancouver is home to the PeaceHealth AppleTree Marathon, Half & 5K in September and the Girlfriends Run, Half Marathon, 10k & 6k in October. Rally some friends and train to cross the finish line together.

Schedule It

Put your workouts into your calendar. Remember the saying “If your priorities don’t get put into your schedule, someone else’s priorities will get put into your schedule!” Carve out time to focus on your health and fitness.

Recruit a Buddy

It’s easier to stay committed when you’ve got a buddy to inspire you when you’re not feeling very motivated! That’s why Personal Training works – you HAVE to go even when you don’t feel like it!

Join a Running or Cycling Group

It’s tough to stay motivated to get your runs or rides in during the cold, dark, rainy months, so join a group to keep you accountable. We are fortunate in Vancouver to have many groups:

Be Realistic

Be sure not to over-commit yourself. If you’ve had a difficult time working out in the past, it’s in your best interest to be conservative. For example, if you decide you’re going to start exercising every day, you may achieve this goal in the first few weeks. But, as life catches up to you, you may find yourself skipping workouts. At the end of a week, you may have only completed 3-4 workouts. 3-4 workouts is fabulous and a lot better than you were doing before. Unfortunately, setting the unrealistic goal of working out every day may make you feel like a failure.

Be realistic. Set a goal that you know you can achieve and this will give you the momentum to continue forward. Take the same approach with nutrition. Instead of saying you’ll never indulge again, set some realistic goals. For example, you may decide you’ll only drink a glass of wine with dinner 3 nights of the week instead of 7. Or decide you’ll have 2 free days each week to allow yourself some of your favorite indulgences. Set yourself up for success. If you want to succeed, try eliminating the all-or-nothing approach.

Remember, consistency is the key. It’s not what you do for the next month that matters; it’s whether you can stay on track for the long term!

Yours in health & fitness,
Sherri McMillan

6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You

6-Week Fall Fitness Reset: Embrace Healthier Habits for a Stronger You

Take Advantage of Fall and Get Fit!

Take Advantage of Fall and Get Fit!