April Fools!

We love a good prank!

We hope you enjoyed our descriptions of the ‘new’ workouts! We’re guessing that some of you may even be disappointed that some of these workouts won’t be on the new schedule!

Our actual new schedule will launch on May 1st and although won’t be as creative as our April Fool’s class schedule, we’re confident you’ll love the workouts and the benefits you’ll experience! New schedule will be released soon!

Thanks for having fun with us, stay NWPTSTRONG and enjoy the rest of your day!

ps. Remember that our Spring Makeover Launch is on Wednesday April 10th! For only $99, you will receive 6 weeks of accountability and incredible results! Call us at 360-334-3372 to sign up!

What sets us apart from others?

We provide personalized strength and fitness workouts led by world-class, award-winning trainers. As a result, our clients achieve life-changing transformations.

Get Started

Blog writing icon image

Shape Up with Sherri

Protect Joints and Reduce Pain for Menopausal Women - Group of Women

Protect Joints and Reduce Pain for Menopausal Women

July 8, 2025 | In aging

At a recent panel, I was asked what the best approach is to protect joints and reduce pain…

Read More

Read The Post

Building Bone Density for Menopausal Women

July 1, 2025 | In bone health

At a recent panel, I was asked what the best approach is to preserving and building bone density…

Read More

Read The Post
Build Muscle for Menopausal Women - Lifting Weights

Build Muscle for Menopausal Women

June 24, 2025 | In Menopause

At a recent panel, I was asked what is the best way to preserve and build muscle for…

Read More

Read The Post
See More Posts Subscribe to the Blog
© 2025 NW Personal Training. All Rights Reserved. Privacy Policy.
Built with ♥ by Webfor
About Us Schedule Mindbody Login Call Us