Strengthen Your Hips to Maintain Your Gait
As we age, maintaining mobility and independence becomes increasingly important. One key factor in sustaining a strong and…
We love a good prank!
We hope you enjoyed our descriptions of the ‘new’ workouts! We’re guessing that some of you may even be disappointed that some of these workouts won’t be on the new schedule!
Our actual new schedule will launch on May 1st and although won’t be as creative as our April Fool’s class schedule, we’re confident you’ll love the workouts and the benefits you’ll experience! New schedule will be released soon!
Thanks for having fun with us, stay NWPTSTRONG and enjoy the rest of your day!
ps. Remember that our Spring Makeover Launch is on Wednesday April 10th! For only $99, you will receive 6 weeks of accountability and incredible results! Call us at 360-334-3372 to sign up!
As we age, maintaining mobility and independence becomes increasingly important. One key factor in sustaining a strong and…
Eating out can be an enjoyable experience, but it can also present challenges when trying to maintain a…
The power of the vagus nerve is often overlooked. The vagus nerve is one of the most critical…