Nutrition

WEIGHT LOSS – ENERGY BOOST – SPORTS PERFORMANCE – DIABETES – HEART HEALTH

  • Achieving weight loss results is all about creating the right environment for change to occur.
  • Get your metabolism revving and the energy you need with correct meal timing and balance.
  • Follow a nutrition plan that will Transform your Body and Change your Life!
  • Learn the ideal meal portion sizes for your body & your goals.
  • Find out which foods are going to help you achieve success and which foods are sabotaging your efforts.
  • Get the results you want with foods you like to eat!
  • Look and feel your best and Live the life you want!
  • Manage your health and fitness and take control of life!
  • Be SMART – Be The Change – SMART Nutrition

WHAT DOES NUTRITION COACHING INCLUDE?

Most of the time we know what we should be doing but there’s a big difference between knowing and doing. Allow a coach to help you restructure your lifestyle and nutrition plan so that you can live your dream life and be the best that you can be in all areas. This dedicated time to self-improvement and behavioral change will make a huge difference to your overall happiness and success.

  • Nutrition analysis
  • Menu planning
  • Meal Plan program set-up
  • Nutrition logging and tracking
  • Log reviews, coaching and modifications
  • Bi-Weekly meetings, weigh-ins and measurements
  • Couple programs available

WHO CAN BENEFIT FROM NUTRITION COACHING?

  • Anyone who wants to lose weight and reduce body fat levels
  • Those wanting to tone up and sculpt their body
  • Men and women who have high blood pressure and elevated cholesterol levels
  • Those suffering from diabetes or heart-related disease
  • Clients whose doctors have told them they need to start taking better care of themselves
  • Those wanting to improve their immunity, reduce illness and decrease risk for disease
  • Business professionals who are stressed out and time-deficient
  • People who are often tired and need a boost to energy levels
  • Families who are busy and need quick and easy ways to eat healthy
  • Kids who need to learn healthy eating and easy ways to improve their nutrition
  • Athletes who would like to increase their sports performance

SMART NUTRITION PLANS

Smart 6 Week Nutrition – Only $249

  • Initial Health Interview Intake
  • Nutri ­Q Online Health Assessment
  • Food Journal Assessment/Adjustments
  • Week 2-4-6 Follow up Coaching, Planning and Modifications (30 minutes/visit)
  • Weekly Accountability Check in via Email, Text or Phone
  • Weekly Goal Adjustment

CONTACT US TODAY TO SCHEDULE YOUR APPOINTMENT!

Our Registered Dietitian will help you Transform your Body & Change your Life!

“The result of any action is dependent upon the amount of confidence with which it is done.” -S. Baba
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sign up for our complimentary initial personal training session and one week of group classes

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