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Event Details

Uncross the ”X”
Event Date(s):   05/08/2017 @ 6:00pm - 7:30pm
Get the fix. Uncross the X.

By Phone:Call 360.574.2400 to register by phone.
By Web:Register Here

General Event Details:
05/08/2017 @ 6:00pm - 7:30pm
A practical method to unlock hip & shoulder health.

Are you having problems with your squat? Pain in the hips, shoulders or back? Do you feel like you are losing the flexibility that you once had?

Prolonged desk sitting may lead to Upper Crossed Syndrome/Lower Crossed Syndrome and this may be the reason!

Good news, this cinic can help with that! Following these methods you can expect:

+Reduce aches & pains
+Open the hips
+Mobilize the shoulders
+Improve back health
+Correct "desk sitting posture"

Get the fix. Uncross the X.

 This clinic is ideal for: office workers, athletes, Weekend Warriors, anyone who wants to move better and with less pain

*Correctives based on Dr. Janda's "Upper Crossed" & "Lower Crossed" Syndromes

3six0 Fitness Center
14010 NE 3rd CT BLDGB
Vancouver, WA 98685

Space is Limited!

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

By Phone:Call 360.574.2400 to register by phone.
By Web:Register Here

"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar

Blue Lake Triathlon & Multi-Sport Festival

June 2, 2018

Join us for the 37th Annual Blue Lake Triathlon & MultiSport Festival and kick off the summer racing season. It is a scenic, flat and fast course with Super Sprint, Sprint & Olympic Distances & a KIDS Tri too!

sign up for our complimentary initial personal training session and one week of group classes