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Event Details

Spring Team Trainings – 10 Week Series – Salmon Creek & Downtown
Event Date(s):   03/27/2017 @ Various Days and Times Available - 06/03/2017

Get in to FANTASTIC shape, just in time for Summer!



REGISTER NOW!
By Phone:Call Downtown 360.574.7292 or Salmo to register by phone.

General Event Details:
Date:
03/27/2017 @ Various Days and Times Available - 06/03/2017
Description:
They will help you take your fitness to a level beyond what you could imagine!

Team Training is an inexpensive way to increase your training and take your health and fitness to the next level! Do you need more cardio, more core, better balance, bigger muscles, weight loss support... you will find it here within our Team Training series!

Mondays

7:00am Mind Over Matter - Strength Training for Weight Loss - Jamie  This team will be focused on amazing workouts that will help support your weight loss goals! Along with these workouts you will get all of the support, guidance, encouragement and tips you need for long term successful weight loss! *Salmon Creek

Tuesdays

8:00am Balance, Strength & Agility - Marijka This series will focus on challenging your mind, strength & stability. Once technique and strength are mastered you will then progress to explosive movements. This is a perfect opportunity to get condition in a smaller setting & to be held accountable to your goals! *Downtown

5:30pm - Interval Weight Training for Fat Loss - Nathan Increase your metabolism, burn calories and condition your whole body! We'll use Kettlebells, Dumbbells, Barbells and your own bodyweight to follow a proven system of interval training that builds strength and elevates your metabolism to burn calories. *Salmon Creek

Wednesdays

7:00am Metabolic REV with HIIT, Tabata and MORE! - Alicia This is a class full of high intensity exercises that will boost your metabolism all week! *Salmon Creek

2:00pm Total Body Tabata - Judith Get ready for a fun, total body workout using the Tabata method. Workouts will consist of multiple rounds of 20 seconds of high-intensity lifting followed by 10 seconds of rest.  You will increase your anerobic capacity and your body will continue to burn calories even after the workout is complete!    *Downtown

5:30pm - Kettlebells - Nathan Increase strength, burn calories and improve flexibility with Kettlebells. We will follow an "RKC" inspired curriculum that has been delivering results for over a decade. This training is perfect if you are busy and need to improve multiple aspects of your fitness in one session. Open to Kettlebell beginners and more advanced practitioners. The movements will be scaled to your ability *Salmon Creek

Thursdays

2:30pm Balance & Coordination for 50 & Beyond! - Cody This is for anyone that is 50+ that needs to improve hand/eye coordination, balance, strength training, cardio, and stress relief with some laughs. Join us and bring out your 'inner child" and have some fun! *Downtown

3:00 Golf, Tennis & Baseball: Sport Specific Training for Rotational Sports - Nathan Steel Clubs, Barbells, Dumbbells, bodyweight and bands! This is a mixed implement approach for rotation intensive sports. Throughout this series you will experience improvements in your mobility and will build dynamic strength allowing you to rotate more and improve the power behind every swing! *Salmon Creek

Fridays

1:00pm Athletic Conditioning - Cody If you are looking to be more balanced, strong enough to endure unstable terrain, increase your reaction speed and get an all over, fantastic workout... this is series for YOU *Downtown

2:00pm Nutrition for a NEW YOU! - Cody Are you tired of being deceived by the food industry?? This Team will be focused on nutrition education directly from the medical literature and improving your health through nutritional modifications. Each week you can turn in a food log and get personal feedback to help make your food intake healthier and tastier. *Downtown

Saturdays

8:00am Full Body Muscular Endurance Training - Cody Get a full body work out combining aerobic and anaerobic training into one session utilizing all sorts of different equipment! *Downtown

Location:
Downtown:
1011 Vancouver
Wa 98660

Salmon Creek
3six0 Fitness
14010 NE 3rd Ct, BLDG B
Vancouver, WA 98685


Map:
Cost:
$250 for 10 week series, that's only $25/hour!

Contact Me About This Event:
Contact Me!Click here if you would like us to contact you regarding general event information or registration, if applicable.

REGISTER NOW!
By Phone:Call Downtown 360.574.7292 or Salmo to register by phone.

Other Event Information:
Special Instructions:
Okay, so here’s how Team Training works. Clients get the discounted rate of $25/hour but in order to access that lower rate, this is what needs to happen:

1. Reserved scheduling – You commit to the same time slot each week. If you can’t make it in for a session, we do offer the courtesy to be able to schedule into another time slot that week. However, sessions cannot be cancelled and they have to be used within the period purchased – you may have to double/triple up some weeks and/or use other trainers’ time slots if available but if not, you do forfeit that session.

2. Time slots are purchased 10 at a time unless you are joining a Team that is already undergoing a session. Then at that time you can get your package prorated so you will end at the same time as everyone else in that group.
If your schedule needs ultimate flexibility, Private Training is the way to go!


"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
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